Brad Newton – Ultimate Body Transformation

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Exploring the Essential Features of “Brad Newton – Ultimate Body Transformation”

Ultimate Body Transformation
A complete step-by-step program to shred fat, build muscle, get stronger, and create the body of your dreams.

What you’ll learn

• NUTRITION & TRAINING PLANS: Discover actionable, step-by-step nutrition and training tactics for achieving a shredded physique, even with a demanding job.
• TRAINING GUIDES: Select your preference for a structured training guide tailored to your schedule, with options available for 3, 4, or 5 days per week.
• PROGRESS TRACKING SOFTWARE: Overcome plateaus and maintain your progress within the program using our dedicated tracking software designed for this purpose.
• INTERACTIVE ON-DEMAND VIDEO: Gain access to more than 8 hours of on-demand video content, suitable for viewing on both mobile devices and TVs.
• 6-PACK ABS SCULPTING BOOK: Receive free access to my book providing you with a step-by-step training and nutrition blueprint to achieve six-pack abs.
• “SHRED-FRIENDLY” ALCOHOL HACKS: Master straightforward strategies that seamlessly incorporate your favourite alcoholic beverages into your journey.
• SWEET TOOTH & CHEAT MEAL HACKS: Discover the art of incorporating cheat meals and managing your sweet tooth without jeopardising your progress.
• “STAY IN SHAPE” TRAVEL HACKS: Discover easy-to-follow nutrition strategies that allow you to enjoy a vacation without compromising your results.
• BREAK-THROUGH FAT LOSS & STRENGTH PLATEAUS: Acquire fool proof strategies to conquer any fat loss and strength plateaus that may arise on your journey.
• WEIGHT TRAINING JOURNAL: Guarantee consistent strength gains week after week by utilising the provided weight training journal.
• WEEKEND PLANNER: Discover straightforward dietary tricks, hacks, and strategies that you can effortlessly apply at birthday parties or other special events.
• NO-FLUFF, JUST SCIENCE: Rest assured, this program is founded on a solid foundation of hundreds of verifiable, evidence-based research papers.
• EXERCISE ALTERNATIVES: Unable to do an exercise in the program due to injury or lack of exercise availability? No problem, every exercise can be easily swapped!

This course includes:

• 8.5 hours on-demand video
• 67 articles
• 21 downloadable resources
• Access on mobile and TV

 Course content
17 sections • 107 lectures • 10h 52m total length

Getting Started 8 lectures • 9min
The Roadmap 01:27
Take Progress Photos (Don’t Skip!) 00:52
Training & Measurements Tracking Software 02:38
Food Journal: Start Tracking Your Nutrition 00:30
Work-out Guides (PDF Downloads) 00:34
Frequently Asked Questions (PDF Download) 00:23
How to Get Six Pack Abs (Free eBook Download) 01:15

Nutrition Fundamentals 21 lectures • 1hr 52min
The MOST Important Nutrition Focus Points 05:03
Pre- and Post-Workout Nutrition 04:43
Building Consistency for LASTING Change! 04:32
Calories and Macros: Their IMPORTANCE for Body Composition Goals 15:21
Calories and Macros for Body Composition Goals 01:41
Tracking Calories & Macros: Is It Important? 11:11
Do I Really Need to Track My Calories and Macros? 01:44
The Best Meal Plan To Get Shredded Faster (What To Eat, How Many Meals) 13:16
“Fitness Friendly” SHRED Recipes 00:30
The 80:20 Rule—Eat Healthy and Have Your Cake Too! 02:04
The “Twinkie Diet” Professor: GET SHREDDED Eating Twinkies, Doritos, & Oreos 01:12
Protein: You MUST Know This! 01:08
PROTEIN MASTERY: How Much Do You Need & How to Get More! 12:20
Protein Hacks: Effortless Strategies for Nailing Your Protein Target 05:47
The 24-Hour Refeed to ACCELERATE Fat Loss 04:59
Low-Calorie Food Swaps to Reach Your Calorie Target with Ease 02:16
Meal Frequency: How Many Meals? 05:42
Meal Frequency, Fat Loss, and Metabolism 01:44
How to Track Food using MyNetDiary 10:01
Food Tracking Guidelines 01:53
Weighing and Measuring with a Digital Food Scale 05:01

Cutting, Bulking, Transitioning, and Reverse Dieting 7 lectures • 15min
Bulk or Cut? Which Should You Do First? 01:08
Transitioning: Bulking to Cutting 03:52
Transitioning: Cutting to Bulking 01:13
Work-out Routine for Bulking 01:48
Work-out Routine for Cutting 02:33
Mini Cuts and Mini Bulks 02:14
Cut-to-Maintenance Reverse Dieting 01:48

Goal 1: Cutting (Fat Loss) 2 lectures • 19min
Step 1. How to Calculate Your Macros For Fat Loss 05:42
Step 2. Setting up MyNetDiary for Fat Loss 13:39

Goal 2: Bulking (Build Muscle) 2 lectures • 14min
Step 1. How to Calculate Your Macros For Lean Bulking 05:51
Step 2. Setting up MyNetDiary for Bulking 08:07

Goal 3: Body Recomposition 1 lecture • 2min
Body Recomposition: How to Lose Fat & Build Muscle Simultaneously 02:18

How to Create a Flexible Meal Plan 4 lectures • 33min
How to: Build a CUTTING Flexible Meal Plan 00:13
Building a Meal Plan from Fat Loss Macros 19:20
Flexible Dieting Meal Plans (Cutting & Bulking) 00:54
Build a BULKING Flexible Meal Plan 12:33

Training 11 lectures • 55min
The UBT Training Blueprint 11:38
Work-out Guides (PDF Downloads) 00:32
A Skinny-Fat Guide to Building Muscle (as a Natural Weightlifter) 07:25
How to Find Your Starting Weight for Lifting 01:35
The Best Warm-Up Routine 01:13
Progressive Overload: Getting Stronger Over Time 03:20
Intensity & Focus: Are you Training Hard Enough? 02:25
Exercise Alternatives 00:29
Beginner Strength Standards 12:10
Beginner Strength Standards Summary 01:08
Weightlifting FAQ 13:22

Cardio 2 lectures • 7min
The Best Cardio for Fat Loss (without Losing Muscle!) 04:52
Cardio Routine: Bulking & Cutting 02:28

Where’s My Six Pack? 3 lectures • 40min
How to Get Six Pack Abs (Free eBook Download) 01:15
How to Get A Six Pack (The Truth) 21:09
Ab Workout Guide 17:51

Mindset 8 lectures • 1hr 15min
Bulking and Cutting Expectations 17:35
Bulking Expectations (Detailed Explanation) 10:16
Summary of Bulking and Cutting Expectations 03:14
Weight Loss Expectations 21:22
Realistic Fat Loss Expectations 01:52
How Much Muscle Can I Gain (Per Week) 01:00
80% Consistency 11:02
Mind-Muscle Connection 08:42

Measuring Progress 9 lectures • 47min
Tracking Your Progress (Bulking or Cutting) 14:30
Fat Loss Tracking Methods (3 Methods) 02:15
Measuring Body Recomposition Progress 01:44
Body Recomposition Examples 00:27
How to Weigh Yourself Accurately 08:16
Weight Scale Guidelines 00:39
Why Does My Weight Fluctuate So Much? 04:42
Tracking Weightlifting Progress 12:52
Summary 01:45

Sports Supplements: The Icing on the Cake 5 lectures • 24min
Do You Need Training Supplements? 01:06
Whey Protein Powder: How to Best Use It for Muscle Growth 13:39
A Quick Guide to Whey Protein 01:33
Creatine Monohydrate: How to Use it for Muscle Growth 06:16
A Quick Guide to Creatine Monohydrate 01:10

Additional TRAINING Resources 10 lectures • 2hr 9min
Gym Terminology 101 06:40
Breaking Fat Loss Plateaus (Step 1 & 2) 18:11
Breaking Fat Loss Plateaus (Step 3 & 4) 10:40
Cardio for Fat Loss 10:56
Top 4 Cutting Mistakes to Avoid 14:37
Top 4 Bulking Mistakes to Avoid 14:18
Identifying Strength Plateaus 17:45
Breaking through Strength Plateaus 16:19
3 Workout Principles for Every Workout 08:45
4 Hidden Mistakes Why You’re Not Losing Fat 10:46

Additional NUTRITIONAL Resources 11 lectures • 1hr 7min
Nutrition Terminology 101 03:06
Eating Back Your Calories (Part 1) 08:12
Eating Back Your Calories (Part 2) 07:55
Cheat Meals: Eat Your Indulgences 02:53
Mindful Eating: Creating Better Eating Habits 01:32
Building a Flexible Meal Plan 15:44
Intermittent Fasting 14:21
Craving Sweets? Sweet Tooth Hacks 02:52
Hydration: How Much Do I Need? 02:45
Alcohol Guidelines: Keep Your Social Life! 01:05
3 Methods to Reduce Loose Skin After Weight Loss 06:04

Requirements

• Bathroom Scales
• Kitchen Scales

Description
** Enrol in Udemy’s premier body transformation program, which stands out as one of the most popular, top-rated, regularly updated, and highly effective courses as of March 2024. **

Are you stuck in the cycle of endless gym hours, ineffective workouts, and frustrating diet plans? If you’ve battled the “skinny-fat” struggle, just like I did years ago, I’ve got some game-changing insights for you.

I used to spend countless hours in the gym doing pointless cardio, neglecting protein intake, and sweating over the wrong exercises, all while failing to track my progress. The mirror was a constant source of disappointment.

I dabbled in “celebrity diets,” attempted clean eating, and even flirted with programs promising miraculous “hacks” and “shortcuts,” not to mention fat burners that vowed to “melt away fat.” I blamed my corporate night shifts, erratic sleep, and supposedly “skinny” genetics for my lack of progress.

But when I took matters into my own hands, educated myself, and put the nutrition and training principles you’ll find in this program into action, the transformation was nothing short of remarkable – all while enduring those gruelling night shifts. In fact, my newfound physique even clinched first place in my first bodybuilding competition.

What Awaits You in This Program:

• Discover the secrets to transforming your “skinny-fat” physique while relishing the foods you genuinely love. You’ll engage in 3 to 5 effective strength training workouts every week and can even opt for some optional cardio sessions.
• No need to bid farewell to your night shift job or other shift work – we’ll help you shred fat by managing cortisol levels without any disruptions to your schedule.
• Forget the obsession with “clean eating” or constant sugar avoidance – I didn’t do it, and I still enjoyed the occasional chocolate treat.
• Leave behind the notion that you must live at the gym – my workouts were a concise 60 to 70 minutes at most.
• Ditch the myth that you need special ab exercises for a chiselled six-pack – I sculpted mine with just 10 to 15 minutes of targeted ab work, twice a week.
• Say goodbye to endless hours on the treadmill – I spent a maximum of 3 hours on cardio each week to achieve that shredded look.
• No performance-enhancing drugs, steroids, or shortcuts here – just patience and trust in the process. (Note: Many so-called “fitness influencers” are not being honest about their use of these substances.)
• You won’t be forced into strange diets like intermittent fasting, keto, or veganism to see results. Instead, I’ll introduce you to IIFYM, a lifestyle that transformed my life.
  Bid farewell to the myths and falsehoods surrounding six-pack abs and quick fixes. Ignore 99% of the exaggerated claims made by supplement companies.

Navigating the fitness world is challenging, with a maze of harmful lies and myths to contend with. I’ve been there, and I know how overwhelming it can be. That’s why I’ve distilled the complex science from the broscience to create a program rooted in tried-and-true principles that have shaped the fittest people on the planet.

This program isn’t about revealing ground-breaking secrets; it’s about cutting through the noise and presenting a straightforward (though not necessarily easy) blueprint that anyone can follow. Say goodbye to the confusion and welcome the transformation you’ve always wanted.

Unlock Your Full Potential with This Program!

1. Science-Backed Success: This program is your gateway to evidence-based fitness and nutrition. We’ve compiled hundreds of peer-reviewed scientific studies, ensuring that every aspect is grounded in solid research, providing you with quantifiable results that you can trust.
2. Proven Track Record: Since its launch in 2016, we’ve empowered over 15,500 individuals just like you to transform their bodies and lives. This program is a living, evolving entity, continually updated with the latest breakthroughs in nutrition and exercise science. The 2nd edition, released in 2021, reflects our commitment to staying on the cutting edge.
3. Eat What You Love: No more bland, uninspiring diets! Our program will guide you in crafting meal plans that help you build muscle and shed fat while savouring the foods you genuinely enjoy. No more feeling starved or deprived – we’re here to dispel the notion that fitness requires a chicken and rice regimen.
4. Supplement Smarts: Say goodbye to wasted dollars on ineffective fitness supplements. We provide you with a no-BS guide to the world of supplements, ensuring that you invest wisely in products that truly enhance your fitness journey. Most sports supplements on the market are nothing more than hype – we’ll steer you clear of these pitfalls.
5. Flip the Script: If you’ve been trapped in the “skinny fat” mindset, believing genetics are the culprit, or that you must endure monotonous diets and gruelling gym sessions, it’s time to rewrite your story. This program will shatter those limiting beliefs and pave the way for your transformation.

Enrol in this program today and embark on the path to becoming leaner, stronger, and more confident in your appearance and well-being. Trust us – this journey is worth every step.

Let’s Do This!

Who this course is for:

• Any person of any age that is cleared by a medical professional to undertake a transformation.

Instructor
Brad Newton
Fitness Coach & YouTuber | 320,000+ Students

• 4.6 Instructor Rating
• 6,808 Reviews
• 324,448 Students
• 4 Courses

I’m Brad.

I’m an online Fitness Coach, a YouTuber, and an entrepreneur.

My true passion lies in crafting content that empowers individuals to thrive and unlock their fullest potential.

I proudly bear the distinction of being the original creator behind the immensely popular YouTube series, “Fitness Street.” It stands as the preeminent global fitness hub, designed for those determined to sculpt their best selves while connecting with kindred fitness enthusiasts from around the globe.

In addition to my digital pursuits, I’ve also ventured into the world of amateur bodybuilding, clinching first place in multiple divisions. I’ve proudly represented Team Australia on the global stage, competing in the prestigious World Titles.

Beyond my fitness journey, my interests span the realms of aviation, adventurous travel, physics, the art of Muay Thai, and UFC.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/