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Exploring the Essential Features of “Katie Corio – Healthy New You”
Healthy New You
TABLE OF CONTENTS
- Introduction
- Getting Started
- Nutrition Guidelines
- Phase 1: Kick-Start
Phase 1: Days 1 and 11 – Full Body Kick Start
Phase 1: Days 3 and 13 – Upper Body Blast
Phase 1: Days 5 and 15 – Legs and Butt
Phase 1: Days 7 and 17 – Total Body Sculpt
Phase 1: Days 9 and 19 – Guns ‘n’ Buns - Phase 2: Picking Up Speed
Phase 2: Days 1 and 11 – Picking Up Speed
Phase 2: Days 2 and 12 – Powerhouse Upper Body
Phase 2: Days 4 and 14 – Muscle Mania
Phase 2: Days 5 and 15 – Legs, Booty and Abs
Phase 2: Days 7 and 17 – Wonder Woman Strength
Phase 2: Days 8 and 18 – Sweat and Shred
Phase 2: Days 9 and 19 – Rest or Challenge - Phase 3: Incinerate
Phase 3: Days 1 and 11 – Lean and Mean Plyometrics
Phase 3: Days 2 and 12 – Great Guns
Phase 3: Days 4 and 14 – Power Up Legs and Butt
Phase 3: Days 5 and 15 – Cardi Party Plyometrics
Phase 3: Days 6 and 16 – Strength Test
Phase 3: Days 8 and 18 – Booty Blast
Phase 3: Days 9 and 19 – Sweat It Out
OVERVIEW
Whether you’re brand new to exercise or are trying to get back into the habit of exercising and eating healthy, Katie Corio’s program will enable you to succeed. And because we know not everyone has access to a gym, Katie has designed her workouts to use minimal equipment, some of which you probably already have at home. This program is designed in three 20-day phases. Each phase builds on the last, enabling you to progress safely and consistently while still challenging you enough so you can reach any goals you’ve set for yourself.
You’ll Learn
- 60 days worth of adaptable, scalable workouts you can do anywhere
- A complete fitness program with a calendar to follow
- More than 40 delicious and healthy recipes you can make
- How to grocery shop and get a grocery list with an easy-to-follow meal plan
INSTRUCTOR
Katie Corio
Katie Corio is an NASN certified personal trainer and licensed sports nutritionist with a bachelor’s degree in kinesiology. Despite being diagnosed with rheumatoid arthritis, Katie has competed in NPC bikini shows as well as powerlifting competitions, and has now settled into a career as a full-time trainer and lifestyle consultant. In her downtime, Katie enjoys drawing and painting, practicing the piano and relaxing at home with her boyfriend and her dogs.
“My passion in life is helping people achieve healthier, happier lifestyles by educating them on nutrition and fitness, and bettering their lives mentally and physically,” she says. “Nothing gives me more purpose than inspiring and guiding others to reach their highest potential.”
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
