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Exploring the Essential Features of “Jose Antonio – Essentials of Sports Nutrition and Supplements”
Essentials of Sports Nutrition and Supplements
Editors: Jose Antonio, Douglas Kalman, Jeffrey R. Stout, Mike Greenwood, Darryn S. Willoughby, G. Gregory Haff
The most comprehensive textbook for the undergraduate course in sports nutrition and sports supplements
Foremost ‘thought leaders’ in sports nutrition academia and industry serve as editors
To be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN)
Table of contents (28 chapters)
Basic Exercise Physiology
- Front Matter
Pages 1-1 - Thermodynamics, Biochemistry, and Metabolism
Christopher B. Scott
Pages 3-20 - Skeletal Muscle Plasticity
Joseph A. Chromiak, Jose Antonio
Pages 21-52 - The Endocrinology of Resistance Exercise and Training
William J. Kraemer, Nicholas A. Ratamess, Disa L. Hatfield, Jakob L. Vingren
Pages 53-83 - Cardiovascular and Pulmonary Responses to Exercise
Rick Seip
Pages 85-101 - Molecular Biology of Exercise and Nutrition
Darryn S. Willoughby
Pages 103-119 - Aspects of Overtraining
Mike Greenwood
Pages 121-142
Exercise Principles and Assessment
- Front Matter
Pages 143-143 - Principles of Exercise Training
Steven J. Fleck
Pages 145-157 - Laboratory and Field Techniques for Measuring Performance
Ronald W. Mendel, Christopher C. Cheatham
Pages 159-182 - Methods of Body Composition Assessment
Joe Weir
Pages 183-199 - Nutritional Assessment and Counseling of Athletes
Susan M. Kleiner
Pages 201-234
Basic and Applied Nutrition
- Front Matter
Pages 235-235 - An Overview of Macronutrients
Jennifer Hofheins
Pages 237-249 - Protein
Tim N. Ziegenfuss, Jamie Landis
Pages 251-266 - Fat
Lonnie Lowery
Pages 267-280 - Carbohydrates
G. Gregory Haff
Pages 281-311 - Vitamins and Minerals
Darin Van Gammeren
Pages 313-328 - Nutritional Needs of Endurance Athletes
Suzanne Girard Eberle
Pages 329-348
Basic and Applied Nutrition
- Nutritional Needs of Strength/Power Athletes
Jim Stoppani, Timothy P. Scheett, Michael R. R. McGuigan
Pages 349-370 - A Different Look at the Food Guide Pyramid
Alan E. Shugarman
Pages 371-394 - Special Needs of Youth, Women, and the Elderly
Marie Spano
Pages 395-414
Supplements
- Front Matter
Pages 415-415 - Sports Applications of Creatine
Richard B. Kreider
Pages 417-439 - Weight Loss Ingredients
Christopher R. Mohr
Pages 441-457 - An Overview of Sports Supplements
Chris Lockwood
Pages 459-540 - Hormonal Supplements Legal and Illegal
Jamie Landis, Tim N. Ziegenfuss
Pages 541-564
Special Topics
- Front Matter
Pages 565-565 - Special Legal Review
Richard D. Collins, Alan H. Feldstein
Pages 567-579 - Very-Law-Carbohydrate Diets
Jeff S. Valek, Cassandra Forsythe
Pages 581-603 - Eating to Improve Body Composition
Jose Antonio, Anssi H. Manninen
Pages 605-619 - Nutrition Before, During, and After Exercise for the Endurance Athlete
John L. Ivy
Pages 621-646 - Nutrition Before, During, and After Exercise for the Strength/Power Athlete
Christopher J. Rasmussen
Pages 647-665
Back Matter
Pages 667-691
About this book
Millions of consumers want to lose body fat, gain muscle mass, and/or improve exercise performance. In addition to an exercise program, they often look to sports supplements as ‘tools’ to help them reach their goals. This book, the culmination of years of work by the thought leaders in the sports nutrition field will help the consumer, student, scientist, and sports nutrition professional sift through the huge volume of information and come up with reasonable and scientifically-based ideas and conclusions about sports nutrition.
Written and edited by the leaders in the field and members of the International Society of Sports Nutrition, the Essentials of Sports Nutrition and Supplements combines basic science with the best in applied sports nutrition. Topics in this book include:
- Endocrinology and Exercise
- Principles of Exercise Training
- An Overview of Dietary Supplements
- Nutritional Needs of Endurance Athletes
- Nutritional Needs of Strength-Power Athletes
- Sports Application of Creatine
- Eating to Improve Body Composition
- Pre-, During, and Post-Workout Nutrition for Endurance Athletes
- Pre- During, and Post-Workout Nutrition for Strength-Power Athletes
But the book covers much more than the short list above. Whether you are a student, scientist or sports nutrition professional, this book will serve as the resource for you in this rapidly growing field.
Reviews
From the reviews:
“Essentials of Sports Nutritional Supplements … is a study resource for obtaining a credential with the organization. … easy to understand. … particularly useful for personal trainers, coaches and anyone who wants to know the scientific details related to sports nutrition … .” (Jerry Brainum, Iron Man Magazine, July, 2009)
Editors and Affiliations
International Society of Sports Nutrition, Deerfield Beach, USA
Jose Antonio
Division of Nutrition and Endocrinology, Miami Research Associates, Miami, USA
Douglas Kalman
Department of Health and Exercise Science, University of Oklahoma, Norman, USA
Jeffrey R. Stout
Department of Health, Human Performance, and Recreation, Baylor University, Waco, USA
Mike Greenwood, Darryn S. Willoughby
Division of Exercise Physiology, West Virginia University, Morgantown, USA
G. Gregory Haff
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