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Exploring the Essential Features of “Full Kontact Kettlebells – The Martial Art of Strength Training“
Steve Cotter, a champion in Full Contact Martial Arts, shares his closely-guarded training secrets in the power-packed program, ‘Full KOntact Kettlebells: The Martial Art of Strength Training.’ Discover how to elevate your speed, power, flexibility, and endurance to unprecedented levels. With Cotter’s expertise, learn to hit harder and watch opponents bounce off you with a smile. This program combines the best in resistance training with proven martial arts principles, providing a no-nonsense approach to maximizing power in every movement.
Contents:
Section 1: Basic Mobility Drills
Section 2: Kettlebell Basics: Movement within Stillness
Section 3: Kettlebell Basics: Lateral Weaving and Shuffling
Section 4: Dragon Twisting-Low Basin Power
Section 5: Dynamic Balance
‘Full KOntact Kettlebells’ establishes a foundation for power development by teaching how to create a strong connection to the ground through the legs. This DVD not only demonstrates how to condition for martial arts but also explains why each exercise is crucial. By understanding the principles, you can maximize your training time and see immediate results in your performance. Elevate your skills with this comprehensive guide to strength training, blending martial arts wisdom with resistance training techniques.
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