Jill Stoddard – Imposter No More

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Exploring the Essential Features of “Jill Stoddard – Imposter No More”

Speaker: Jill Stoddard, PhD

Duration: 1 Hour 55 Minutes

Format: Audio and Video

Copyright: Oct 13, 2023 

Media Type: Digital Seminar

Description

Dr. Jill Stoddard, award-winning teacher, peer-reviewed ACT trainer, and co-host of the Psychologists Off the Clock podcast, is a recovering imposter. For years, she was convinced that the only reason she was accepted into a competitive graduate school program was because her father knew the program director. Sound familiar? Deep down, the majority of successful people question their professional legitimacy a good amount of the time. 

During this session, you will learn why your clients (and you!) develop imposter thoughts, fall into traps trying to outrun the imposter experience. Dr. Stoddard will share how to take actionable steps for cultivating psychological flexibility, using ACT skills, to be able to choose bold moves in life and at work despite self-doubt and imposterism.

Speaker

Jill Stoddard, PhD, is a clinical psychologist and director of The Center for Stress and Anxiety Management. She is the author of two books: Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy. Dr. Stoddard is an award-winning teacher, peer-reviewed ACT trainer, and co-host of the Psychologists Off the Clock podcast. She is a frequent podcast guest, regular contributor to Psychology Today, and has had her writing appear in Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. Dr. Stoddard received her PhD from Boston University in 2007.

Speaker Disclosures:
Financial: Jill Stoddard is the founder and director for The Center for Stress and Anxiety Management and the founder of Flexible Communications, LLC. She is an author and receives royalties. Dr. Stoddard is a co-host of the podcast Psychologists Off the Clock and receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Jill Stoddard is a member of the Anxiety and Depression Association of America; Association for Contextual and Behavioral Science; and Association for Behavioral and Cognitive Therapy.

Objectives

1. Identify the five subtypes of imposter and avoider.
2. Use at least one ACT metaphor to help overcome imposter syndrome.
3. Utilize at least one ACT experiential practice to help overcome imposter syndrome.

Outline

Imposter Syndrome 

• What it Is, what it Is not,  
• Who struggles with it 
• Where it comes from 

Strategies for Working with Imposter Syndrome  

Client strategies that “work” in the short-term  

• Five Subtypes of Imposter
• Five Subtypes of Avoider 

ACT Skills- Psychological flexibility 

• Skills for willingness in service of valued living 
• Practice diffusion in service of valued living 
• Pursuing bold moves in life and career despite self-doubt and imposterism 
• Limitations of the research  

Target Audience

• Social Workers
• Counselors
• Psychologists
• Marriage & Family Therapists
• Addiction Counselors
• Psychiatrists
• Physcians
• Other Mental Health Professionals

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