Vikasa Yoga – 200 Hour Online Yoga Teacher Training

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Exploring the Essential Features of “Vikasa Yoga – 200 Hour Online Yoga Teacher Training”

Become A Certified Yoga Teacher In As Little As 6 Weeks WITHOUT Leaving Home!

What will I learn?
 
The 200-hour online yoga teacher training course provides immersion into the art and science of yoga. Together we will study and deconstruct the pillars of yoga such as asana, pranayama, meditation and theory. Proper asana technique is a core component of the syllabus. With workshops covering alignment, adjustment, anatomy and physiology, you can progress from intermediate positions up to advanced techniques such as Yoga Dandasana, Navasanas, and arm balances. Another key area of focus is pranayama.
Discover how to achieve a healthy body and mind through breathing exercises like kapalaphati, nadi sodhana, ujjai, and square pranayama. Perfect your control of rhythmic energy to purify the lungs and synchronize brain hemispheres. We will cover ground in both ancient and modern yoga philosophy. Improve your chakra breathing meditation, microcosmic orbit and other meditation techniques. Learn about anatomy and physiology to better understand how yoga can safely be applied to yield health benefits.

1. Practice
   • OVER 200 ASANA POSTURES
   • THE PRINCIPLES OF ASANA
   • ASANA ALIGNMENT GEOMETRY
   • THE 5 KOSHAS / SHEATHS
   • INTRODUCTION TO TANTRA
   • SCIENCE BEHIND SEQUENCING
   • BASIC PRANAYAMA BREATHING
   • INTELLIGENT FREESTYLE METHOD
   • THE EIGHT LIMBS OF YOGA
   • TRADITIONAL HATHA YOGA
   • YIN YOGA SEQUENCING
   • NADIS THE SEVEN CHAKRAS
   • THE VIKASA YOGA METHOD
   • FOOD, NUTRITION, DIGESTION
2. Theory
   • THE BUSINESS OF YOGA
   • ESSENCE OF YOGIC PHILOSOPHY
   • HATHA YOGA PRADIPIKA TEXT
   • THE BAGHAVAD GITA TEXT
   • MEDITATION TECHNIQUES
   • RELAXATION TECHNIQUES
   • MINDFULNESS TECHNIQUES
   • MANTRAS AND CHANTING
   • KRIYAS FOR PURIFICATION
   • THE VAYUS & VAYUS ACTIONS
   • HEALING CHEMICALS & MINERALS
   • SELF INQUIRY & REALISATION
   • THE PRINCIPLES OF TEACHING
   • STATIC STRENGTH & ENDURANCE
3. Workshops
   • ASANAS FOR DEVELOPING BALANCE
   • THE PRINCIPLES OF MOVEMENT
   • ANATOMY, MOBILITY AND STABILITY
   • SKELETAL DIFFERENCES, ALIGNMENTS
   • MUSCLES & THE NERVOUS SYSTEM
   • CREATING SEQUENCES FOR CLASSES
   • INTRODUCTION TO VINYASA THEORY
   • HISTORY OF HIMALAYAN VINYASA
   • WARM UPS & SUN SALUTATIONS
   • SEQUENCING METHODOLOGY
   • THE 5 MOVEMENTS OF THE SPINE
   • THE HISTORY OF YOGA IN INDIA
   • BANDHAS, MUDRAS AND DRISHTIS
   • KUNDALINI MOVEMENT, REACTIONS

What are the benefits?

• Real Live Instructors
  Human interaction logged progress and personal feedback along the way.
• Convenient Pace
  Learn and process at own pace, in your own space, on your own timezone.
• Relaxed Schedule
  Average days have 150 minutes of practice including pranayama and deep relaxation.
• Review as Needed
  Circle back at any time to rewatch courses and refresh your knowledge in the future.

Have you been doing yoga for a while, but still trying to establish a solid self-practice?
Are you looking for a career change, and want to become a certified yoga instructor?
Do you want to study yoga in the safety of home, or environment of your choice?

If you have been considering a yoga teacher training course but have been unable to attend our yoga teacher training in Thailand, now is the perfect time to achieve your dreams. Vikasa Academy is delighted to announce that – for the first time – we can offer our Yoga Alliance certified trainings online! Our infamous Vikasa 200 Hour Yoga Teacher Training is now available online. Not only can you access the full syllabus, but we have added extra materials which go above and beyond our standard 200 hour course. 
Whether you aim to begin your yoga journey, enhance your technique, or become a fully certified yoga teacher, the 200 hour online yoga teacher training is readily accessible from the safety of home. We want you to feel as though you are here with us at Vikasa Yoga Retreat in Koh Samui. Our amazing team has created the best conditions for you to learn and thrive with LIVE recordings of an actual YTT to provide an inspiring and welcoming learning platform. Take the course from the comfort of your own home or mix it up in the environment of your choice such as your local park.

• 200+ Hours of high quality video
• 30 + Live recorded practice sessions
• 165 Asana & yoga alignment tutorials
• 4 Downloadable textbooks
• 20 Asana sequencing cards
• 14 Lectures on yoga methodology
• 500 Hour fully certified RYS
• 18 Live teacher assignments
• 1 ‘Business of Yoga’ workshop
• 20 + Theory & philosophy lectures
• 1 Downloadable yoga soundtrack
• 15 + Pranayama & breathing tutorials
• 5 Lectures about yogic nutrition

Is this course for me?

If you have internet access, a positive mindset and the desire to dig deeper into your yoga journey, this course is for you. The Online Yoga Teacher Training is suitable for a wide range of experience; from novice to advanced practitioner level. To enable you to learn thoroughly but at your own pace, you enjoy the freedom of a flexible schedule and our Vikasa yoga instructors will be on hand to provide feedback on your growth and performance. If you are already teaching, this is a great opportunity to refresh and hone your teaching skills. You can also enjoy this course without any intention to teach yoga, simply by seeking personal growth, spirituality, and enhanced wellness.

Our Approach and Method
 
Our approach is loved by students for being ‘Intelligent Freestyle of Yoga.’ Although we practice traditional yoga based on ancient lineages of Indian and Himalayan Hatha Yoga, we also teach students to adapt and evolve their practice to fit modern day life. This means our students become free from strict, dogmatic practices, enabling them to adapt their class or their practice to suit their own personality, style or needs. Students finish the course feeling empowered to go back to their lives and create something amazing.
The only way to truly have an impact on the world is to start with your own vibration. Evolution starts with self, it grows through our minds, bodies and energy until we are powerful motivators of connection and manifestors of change. This shift attracts like-minded people who strengthen communities and empower the world around us. The idea of ‘reaching out by reaching within’ is at the heart of our teacher training program – equipping you with the skills and confidence to connect with others and share the power of yoga.

Free Bonus Courses!

• Free Bonus #1: Asana Fundamentals
  This 3 week program consists of 18 lessons, led by Vikasa Founder & Lead Teacher Kosta Miachin. Designed for beginners, the aim is just solid, regular, daily practice. This is something you can easily practice every day for maintenance and building a solid foundation in your training form. Each week contains: 5 days of Active Strong Practice, 1 day of Surya Namaskar followed by Passive Chill Flow and 1 day off.
• Free Bonus #2: Asana Progression
  This is a beginner to intermediate course consisting of 30 themed lessons, progressively getting more challenging and also shifting focus through different areas of practice. This is a well rounded practice set that should definitely cover your daily practice needs. Led by Mikey Lazano.
• Free Bonus #3: Meditation Fundamentals
  Join Alex for a series of guided meditations to lay the foundation and build meaningful meditation practice that bears limitless fruit and improvement in your personal practice and life in general. Start with the basics and progress gradually to more advanced techniques. Learn to use breath, visualization and mantra to support your practice. Master the unruly mind, attain inner peace, get control over emotions and raise awareness of your essence nature with this universal meditation course.
• Free Bonus #4: Pranayama Fundamentals 
  There are 8 lessons in this course, and this will introduce you and help you establish a daily pranayama and meditation routine. You will learn the following: Deep breathing Kapalabhati Nadi Sodhana Ujjai Led by Kosta Miachin P.S. Even though there is only 8 lessons, this course is designed to be completed over 4 weeks. Each lesson should be repeated at lease 4-5 times before moving onto the next one.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/