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Exploring the Essential Features of “8 Weeks Out – Med Ball Training for Movement“
Discover the time-tested benefits of medicine ball training with special guest Coach Kendal in this comprehensive guide to enhancing explosive power and refining fundamental movements. Unveil the secrets to effective AMPs (Athletic Movement Patterns) through a series of engaging and informative sessions.
Content:
01. Intro to AMPs Embark on your journey with an insightful introduction to AMPs, laying the foundation for a holistic understanding of Athletic Movement Patterns.
02. Med Ball Big Circle Explore the dynamic Med Ball Big Circle exercise, a key component in developing explosive power and improving overall movement fundamentals.
03. Biomechanics of Movement 01 Delve into the intricate biomechanics of movement in the first segment, gaining valuable insights that will elevate your training approach.
04. Biomechanics of Movement 02 Continue your exploration of biomechanics in the second part, deepening your understanding and refining your techniques for optimal results.
05. AMPs Part 2 Build upon your knowledge of AMPs in this follow-up session, unlocking advanced insights and strategies for comprehensive athletic development.
06. One Arm Throw Drill Master the art of the One Arm Throw Drill, a dynamic exercise that hones your skills and adds versatility to your training repertoire.
07. Using AMPs for Assessment 01 Learn how to leverage AMPs for effective assessment in the first part of this crucial segment, enhancing your ability to tailor training programs.
08. Using AMPs for Assessment 02 In the second part, further sharpen your assessment skills, ensuring a thorough understanding of individual needs and optimizing training outcomes.
09. AMPs in Movement Training Witness the seamless integration of AMPs into movement training, bridging theory and practical application for a well-rounded approach.
10. AMPs in Training Programs Cap off your learning journey by discovering the strategic implementation of AMPs in training programs, fostering continuous improvement and success.
Elevate your fitness and performance with Coach Kendal as your guide, and revolutionize your approach to movement training with the dynamic power of medicine balls.
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