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Exploring the Essential Features of “TTC – Secrets of Sleep Science From Dreams to Disorders“
Secrets of Sleep Science: From Dreams to Disorders
For many of us, sleep is a cherished aspect of life, providing nightly rejuvenation and solace. Yet, the intricacies of sleep remain a mystery, and scientists are still unraveling its fundamental functions. In this engaging 24-lecture series, delve into the fascinating world of sleep with award-winning Stanford University professor and researcher H. Craig Heller.
Discover the Vital Role of Sleep Explore the profound impact of sleep on every facet of our lives, from mood and organ function to learning, memory, and overall well-being. Uncover the consequences of sleep deprivation, ranging from impaired cognitive abilities to increased risks of obesity, diabetes, depression, and susceptibility to infectious diseases.
Insights into Sleep Science Professor Heller presents groundbreaking research on sleep, addressing the intricate workings of the sleeping brain at the cellular and molecular levels. Delve into topics such as circadian rhythms, coping with jet lag and insomnia, and the significance of proper “sleep hygiene.” Understand the role of sleep in memory formation and encounter astonishing animal research shedding light on unique sleep patterns.
Examine the Architecture of Sleep Trace the history of sleep study from ancient times to the development of the electroencephalograph in 1929. Learn about REM and non-REM sleep, exploring high-amplitude slow-wave patterns and low-amplitude fast patterns. Understand the cellular and molecular mechanisms, brain structures, and homeostatic regulation governing sleep.
Unlock the Mystery of Dreams Explore the least-understood aspect of sleep – dreaming. Consider Freudian and Jungian theories alongside the latest research, pondering the functions of dreams, their potential meaning, and their impact on creativity. Delve into the intriguing aspects of dream amnesia and its role in maintaining mental health.
Navigating Sleep Disorders From sleep apnea to fatal familial insomnia, delve into captivating and often heartbreaking sleep disorders. Gain valuable insights into identifying and treating sleep apnea, conquering insomnia through behavioral methods, and addressing post-traumatic stress disorder-related nightmares.
Professor Heller’s Expertise Benefit from Professor Heller’s extensive research, analysis, and passion for sleep science. As an experienced educator and researcher, he offers up-to-date findings and personal interpretations. Whether you’re a seasoned biology student or someone with a casual interest in science, Secrets of Sleep Science provides astonishing insights into the world of sleep. Explore why we “sleep like a baby,” the challenges faced by adolescents in waking up for school, and the mysteries behind your grandfather’s daytime dozing and nighttime insomnia.
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