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Exploring the Essential Features of “Andrea Speir – Perfect Pilates Body”
Product Description
8 different 10 minute workouts to sculpt, shape and tone your body! These different workouts can be used separately, depending on personal needs and goals, or all together as one full body workout. The segments include a warm-up to get the body moving, core blast to strengthen and tone the abdominals, lengthening and elongating leg workout, tight tush segment to lift and shape the backside, chiseled arms to give that great arm definition, full body flow to work the entire body and get the heart rate up, and a stretching segment to increase flexibility. In addition to all of this, there is a 10 minute bonus segment that shows some of the best exercises using a Pilates Magic Circle. This effective Pilates program can safely and efficiently help you begin to get healthier and stronger in an easy to follow way with step by step instructions. About the instructor: Andrea Speir is a Pilates Master instructor who has made a name for herself teaching at top Los Angeles Pilates studios, including Uprise, The Vertical Workshop, Equinox, and Winsor. Additionally, she is the co-founder of The Pilates Fix channel and her writing and workouts can be seen in national magazines such as Pilates Style. Her Pilates app hit the Top 100 Fitness Apps on i-Tunes within one month of release. She has become known for her playful personality, tough workouts and unquestioned passion for Pilates and it’s healing powers. Begin getting that toned body you’ve always wanted today!
Top reviews from the United States
IloveBrooklyn
PERFECT PILATES DVD!
I couldn’t have dreamed of a better one! I wanted a classic, simple, to the point smartly organized Pilates DVD. What I absolutely LOVE about this one and is often/always missing from other Pilates DVDs is the following:
– No unnecessary music: who wants or needs lame/bad/not in your taste music while they are listening to instructions and focusing? I don’t want to be forced to listen to lame background music while I work out, if I want music I can play my own while the instructor is talking.
– Clear to the point directives: The instructor does not babble about mystic spiritual stuff that I didn’t ask for. She starts right away with the workout. I don’t have to fast forward because she’s talking about her life/bio/the universe for 10 minutes as I have experienced in other stupid DVDs. Yes, I wrote it: stupid: lots of stupid DVDs out there. One even has a dude play on a drum and the camera zooms on him during workouts WTF?
– Smartly broken down into 10 minute segments: So amazing!!! I can mix and match segments, workout for 10 to 60 minutes if I want to and it’s easy to do.
– Classic Pilates: No weird fusion cardio bulls*** here. Just Pilates. I don’t want to sweat like I’m in a tropical forest, I want to tone my muscles and stretch and this is exactly what these exercises are about.
If I could give this 10 stars I would! The instructor is awesome, the setting is on a rooftop (not a cheesy cliché by the sea/nature thing where we are forced to listen to the sea) it’s visually not annoying, the camera doesn’t move a million times. I’ve never followed a routine as easily as this EVER. Usually I struggle to get it the first time without being glued to the screen. I stopped using the 3 Pilates DVDs I tried in the past after giving them a second chance and stopped because they annoyed the bananas out of me!
FINALLY I do my Pilates every morning because this DVD IS EXACTLY WHAT I WAS WAITING FOR.
Thank you Andrea Speir and your team for GETTING IT.
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