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Exploring the Essential Features of “Elan Taylor – Climber Yoga: 20 Minute Flexibility Lessons for Climbers”
Climber Yoga: 20 Minute Flexibility Lessons for Climbers
Season 1
Learn the same yoga-based stretching routines that climbers use to glide up walls like nimble spiders! In each episode we focus on a key body area to improve flexibility and reduce soreness for climbing. You will learn how to warm up & cool down, how to improve flexibility for high stepping, how to improve your focus and serenity on the wall, and more. Appropriate for healthy adult climbers.
S1 E1 – Getting Started with Yoga for Optimal Climbing
19min
16+
Build a solid foundation for climbing via proper body alignment, breathing, & focus. In this lesson, we’ll move through several variations of Sun Salutation A. These postures are a very effective way to stretch and strengthen the body in preparation for climbing.
S1 E2 – Core Body Strength Routine for Overhung Walls
19min
16+
Improve core strength for climbing overhung walls & slab climbing. This practice will serve to fire up your core & build strength which will translate to solid and smooth technique on the wall.
S1 E3 – Shoulders Flexibility Routine
20min
16+
Increase shoulder flexibility, prevent shoulder injuries, and increase range of motion. In this lesson, we’ll focus on shoulders – an important area for climbers to stretch and lengthen. Shoulder injuries can be common in climbing, and in this video we’ll work to counteract all the strain put on this area.
S1 E4 – Back Part 1: Back Flexibility for Optimal Climbing
23min
16+
Create a strong, flexible back for optimal climbing. Twists are fantastic for the overall health of the spine. Back injuries can be common with climbers and these poses work to prevent these injuries and to promote a stronger and healthier back.
S1 E5 – Hips Flexibility Routine for Better High Stepping
20min
16+
Increase flexibility for high stepping by targeting the hips. Open hips are crucial for high stepping and for general ease of movement on the wall. Practice this routine to open the hips and achieve a greater range of motion while climbing.
S1 E6 – Arms Part 1: Arms Routine to Boost Endurance on the Wall
19min
16+
Boost endurance and strength on the wall with various poses targeting the arms. Strong arms are vital to strong and fluid climbing. Use this routine to strengthen the arms and increase endurance.
S1 E7 – Arms Part 2: Arms Routine to Increase Climbing Strength, Balance, & Mental Serenity
20min
16+
Increase strength, balance, and mental serenity for climbing via arm balances. To continue our arm work from Arms Part 1, this weight-bearing exercise will further strengthen your arms and core. Arm balances require unwavering focus – a skill that is crucial for the mental aspect of climbing.
S1 E8 – Back Part 2: Back Bends Routine to Boost Core Strength & Increase Range of Motion
19min
16+
Boost core strength, decrease soreness, prevent injuries and increase range of motion via back bends. A strong and healthy back is vital to successful climbing. In this second back session, you’ll learn how to strengthen the back, open up the front part of the body, and prevent injury.
S1 E9 – Side Body Routine to Improve Reaches for High Holds
21min
16+
Improve reaches for high holds and increase flexibility via targeted side body poses. In this practice we focus on an often neglected area – the side body. Use this sequence to focus on lateral movement and make reaching moves more accessible. This practice helps to build a full range of motion, which helps you climb more efficiently.
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