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Exploring the Essential Features of “Darek Woś – Caliathletics”
How calisthenics can change your life.
The Caliathletics workout program is mainly composed of full body workouts. There are plenty of reasons for that, but the biggest one is the ability to reach fast progress in developing your physique since we can work on particular muscle groups a few times a week. Knowing that the main factor determining the effects is progressive overload – we are providing a complete workout program that shows you the exercises, training days, repetitions, series, and most importantly, the correct form of training.
What can you achieve?
About Beginner program
This program will be correctly adjusted to your level if you are able to perform:
– From 0 to 10 Pull ups
– From 0 to 15 Push ups
– From 0 to 15 Dips
– From 0 to 10 Leg raises
About Intermediate program
This program will be correctly adjusted to your level if you are able to perform:
– From 10 to 15 Pull ups
– From 15 to 25 Push ups
– From 15 to 20 Dips
– From 10 to 15 Leg raises
This program’s goals are:
HEALTH
Implementing body weight focused workouts will allow in a balanced way to improve your physical prowess.
ATHLETIC BODY
The program will work well for people who want to gain muscle mass as well as loose some.
CONFIDENCE
Achieving a dream body and personal development will let you gain self-confidence and improve your relations with others.
Intermediate workout program includes:
– Precise warm-up of the whole body
– 8 levels of workouts difficulty
– 28 unique training routines
– Over 100 video tutorials
– Introduction of the correct technique
– Animations of engaged muscles
– Access to the modern online platform
– User-friendly mobile version
– Skills tutorials and exercises
Introducing Elite body transformation!
Beginner workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 110 video tutorials
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Frogstand
– L-hang
– Pullover
– Elbow Lever
– Wall handstand
– Clap push ups
Intermediate workout program
Warm up routine
– 8 levels of bodyweight routines
– 28 unique bodyweight workouts
– Over 100 informative videos
– Intermediate skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– L-sit
– Back Lever
– Dragon Flag
– Muscle Up
– Archery Push ups
– Archery Pull ups
– Lalanne Push ups
– Behind Back Clap Push ups
Advanced workout program
Warm up routine
– 4 levels of bodyweight routines
– 16 unique bodyweight workouts
– Over 60 informative videos
– Advanced skills programming
– Proper technique explained
– Animations of engaged muscles
Calisthenics skills:
– Front Lever
– L-sit press to Handstand
– Planche
– Handstand Push ups
– 90 degree Handstand Push ups
Nutrition guide
– 20 page E-book
– 10 high quality recipe videos
– Explanation videos
– Exemplary bulk plan
– Exemplary reduction plan
– Step by step guidance
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
