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Exploring the Essential Features of “A Flexible Chest – Volume 1 – Arlyn Zones”
Arlyn Zones
Arlyn Zones, a Certified Feldenkrais Trainer, studied acting, voice and mime and taught Movement for Actors prior to her involvement with the Feldenkrais Method®. She began studying the Feldenkrais Method in 1977 and graduated from Dr. Feldenkrais’ US Training Program in 1983. She became an Assistant Trainer in 1988 and a Feldenkrais Trainer in 1994. Over the past 30 years, Arlyn has taught numerous workshops for the general public as well as Advanced Trainings for Feldenkrais Practitioners. Her style of teaching is direct, humorous and very dynamic. Arlyn also gives individual lessons in Functional Integration®. Her students include performing artists, infants, children, people with orthopedic or neurological issues, and anyone who wants to improve their everyday functioning.
A Flexible Chest, vol. 1
Author: Arlyn Zones
Media: MP3 Download, 4 Feldenkrais Lessons
Description
Comprised of carefully selected and sequenced lessons, this audio program develops ease of movement throughout your entire chest. Learn to sense and mobilize your ribs and spine for improved overall functioning. Enjoy improved breathing, balance, coordination, and emotional well-being. This is an excellent program for all levels of ability.
Program Contents
- Making New Sensory Distinctions – 4:56
- Hand to Heel Variations – 52:22
- Working in the Imagination – 5:33
- Circles of the Arms – 1:03:20
- Minimal Folding of Shoulders and Hips – 41:47
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