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Exploring the Essential Features of “Positive Psychology Toolkit – Bundles“
The Positive Psychology Toolkit is the world’s largest online positive psychology resource and contains more than 450 exercises, activities, interventions, questionnaires, and assessments. It’s created by a team of experts, in collaboration with the world’s top universities, organizations, and researchers. And it’s updated every month with the very latest in positive psychology thinking, science, and practical tools.
You will get access to the following tools:
- 305 Positive Psychology Exercises
- 29 Positive Psychology Assessments
- 29 Positive Psychology Meditations
- 19 Positive Psychology Metaphors
- 12 Positive Psychology Overview Resources
- 49 Positive Psychology Interventions
The following categories of tools are included in the toolkit:
Communication
Help your clients effectively communicate personal boundaries, feelings, feedback, and more.
Compassion
Help your clients cultivate compassion toward themselves by enhancing awareness of their inner critic and promoting self-care and general self-acceptance.
Coping
Strengthen your clients’ resilience by increasing their ability to prevent and manage stress.
Emotions
Hone your clients’ emotional intelligence by increasing their ability to recognize, regulate, express, and extract information from their emotions.
Goals
Help your clients create realistic pathways to their goals and enjoy the benefits of successful goal pursuit.
Gratitude
Help your clients develop a sense of appreciation for life, others, and themselves by means of perspective taking, learning to not take things for granted, and finding the positive.
Happiness
Optimize your clients’ happiness and subjective wellbeing through interventions, assessments, and exercises that promote positive emotions, personal growth, and enjoyment in life.
Meaning & Values
Help your clients explore their deepest values and take the necessary action to create a life worth living.
Mindfulness
Help your clients become more connected to the present moment and gain more emotional stability by teaching the observation of thoughts and feelings.
Mindset
Increase your clients’ autonomy by helping them develop a mindset that is characterized by learning from mistakes, personal growth, and possibilities.
Motivation
Help your clients become aware of unhealthy types of motivation and instead develop ones that are characterized by high levels of autonomy, perceived meaningfulness, and persistence.
Relationships
Help your clients build and maintain enriching social bonds that are characterized by trust, affection, and support.
Savoring
Help your clients notice, appreciate, enhance, and prolong the positive experiences in their life.
Self-acceptance
Help your clients build a healthy relationship with themselves that is characterized by a focus on personal growth, rather than the attainment of external standards of success.
Strengths
Help your clients develop their true potential by identifying and developing their unique positive qualities.
Work & Career
Help clients identify areas for growth in their professional lives and implement strategies that allow them to foster success.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
