Tom Bisio – Authentic Ba Gua Zhang Online Learning – Foundational & Intermediate Two-Program Bundle

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Exploring the Essential Features of “Tom Bisio – Authentic Ba Gua Zhang Online Learning – Foundational & Intermediate Two-Program Bundle”

Foundational Level

• Welcome Letter & Training Guidelines
• Access to more than 80 videos (online streaming – web access required)
• 5 Complete Books (PDF’s – more than 800 pages)
• Student Handbook (PDF – more than 100 pages)
• 5 additional PDFs including Ba Gua’s 12 Standing Postures & the Meridians

Intermediate Level

• 30 page Welcome Letter – explaining how to get the most out of the course
• Over 500 pages of written instruction
• 3 MP3s guiding you through essential Nei Gong practices
• Over 120 Videos detailing every aspect of training
• Newly revised 170 page curriculum guide
• Bonus Video graciously donated by Master Gao Ji Wu discussing and demonstrating Ba Gua Training and Criss-Cross Hands

What You Will Learn in the Foundational Ba Gua Zhang Program

• Ba Gua Patting Exercises
• Dao Yin Exercises
• Zhan Zhuang Standing Meditation
• Qi Cultivation Exercises
• Ba Gua 12 Posture Standing
• 28 Foundational Exercises (Ji Ben Gong)
• Basic Stepping Exercises
• Footwork Exercises and Patterns
• Ba Gua Circle Walking Nei Gong (Ding Shi Ba Gua Zhang)
• Foundational Partner Training

What You Will Learn in the Intermediate Ba Gua Zhang Program:

• Tian Gan Heavenly Stem Exercises
• Single Palm Change & Double Palm Change
• The Old Eight Palms (Lao Ba Zhang)
• Eight Hands (Ba Shou)
• Eight Lao Ba Zhang Partner Exercises
• Eight Trigram Single Palm Changes
• Martial Skills of Ba Gua Zhang – The Five Methods
  1) Capturing and Seizing Methods (Qin Na and Na Fa)
  2) Throwing Methods (Shuai Fa)
  3) Kicking Methods (Ti Fa)
  4) Elbow Methods (Zhou Fa)
  5) Striking Methods (Da Fa)

• Single Movement Practice: Practice of individual movements, which develop critical skills
• Ba Gua Spinal Meditation
• Bone Breathing
• Ba Gua Marrow Washing Nei Gong
• Foundational Saber Exercises (Dao Ji Ben Gong)
• Foundational Staff Exercises (Gun Ji Ben Gong)

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/