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Exploring the Essential Features of “Paul Chek – Swiss Ball Exercises For Athletes”
This two-DVD set is a progression from Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations, such as those encountered by nurses, firefighters and construction workers.
Volume I: Instruction (33 min.)
- Learn how Swiss ball training can improve your performance
- Instruction of proper exercise technique and variations
Volume II: Workout (48 min.)
- Energetic warm up – can also be used as a low-intensity workout
- Advanced workout
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
