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Exploring the Essential Features of “Russell Delman – Embodied Life Vol I Audio Set”
This original Embodied Life Series contains 12 Awareness Through Movementlessons. Each lesson contains within it the essence of Russell’s 30+ years of meditation and mindfulness practices while staying pure to the Feldenkrais Method.
Russell brings his 30 years of Zen practice to this unique set. These accessible series are of interest to both the new and experienced student. In addition to the movements, concepts and imagery are introduced to encourage the assimilation of the work into everyday life. Both movement and awareness themes basic to the Feldenkrais Method become embodied in both sets of 12 lessons.
“The Embodied Life is the most effective home program I am aware of for restoring function, ease and a sense of well-being. I recommend it highly.” – Lynn Harding, PT and Professor of Anatomy
Lessons & Chapters
- Awareness of Breath: The Golden Key
- Giving Your Weight to the Ground
- Releasing Holding Patterns
- Long, Free Back
- Creating Options
- 360 Degree Self
- Freeing the Pelvis
- Cultivating Internal Spaciousness
- Choosing Comfort
- Decompressing the Face (Natural face-lift)
- Grace and Effort
- Seeing, Thinking, Breathing
About Russel Delman
Russell Delman’sdedication to the study of awareness and human potential began in 1969. The main influences on his teaching are 40 years of Zen meditation, his close relationship and training with Moshe Feldenkrais, a deep study of somatic psychology including Focusing, and his rich family life.
Russell has helped train over 2,500 Feldenkrais teachers all over the world and continues to offer trainings in the Embodied Life—merging the wisdom of the Feldenkrais Method with meditation and Focusing.
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