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Exploring the Essential Features of “N1 Education – Course 02 Nutrition & Program Design For Trainability”
Courses
1
Modules
11
Videos
95
Hours
25
- Understanding Trainability for Proper Periodization
- Essential Cellular Physiology
- Programming & Nutrition for Hypertrophy Training
- Programming & Nutrition for Neurological Training
- Programming & Nutrition for Metabolic Training
- Goal & Training Specific Supplementation
Online Only
Nutrition & Program Design For Trainability Course (Online)
From the Instructor
No training or nutrition program can truly be effective without the support of the other. We teach how to choose the appropriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make intelligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross overgeneralization of program design. Learn a variety of stimuli for metabolic (fat loss & conditioning), neurological (strength), and hypertrophy (muscle building) stimulus and the best way to fuel the performance and recovery for each one.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Course 02 Nutrition & Program Design For Trainability
Courses
1
Modules
11
Videos
95
Hours
25
Understanding Trainability for Proper Periodization
Essential Cellular Physiology
Programming & Nutrition for Hypertrophy Training
Programming & Nutrition for Neurological Training
Programming & Nutrition for Metabolic Training
Goal & Training Specific Supplementation
Online Only
Nutrition & Program Design For Trainability Course (Online)
From the Instructor
No training or nutrition program can truly be effective without the support of the other. We teach how to choose the appropriate training and nutrition strategies for every individual. Learn how to become more precise with the stress and stimulus of your workout programs so you can make intelligent decisions about nutrition, supplementation, and lifestyle interventions to maximize recovery and results. Undulating periodization is a gross overgeneralization of program design. Learn a variety of stimuli for metabolic (fat loss & conditioning), neurological (strength), and hypertrophy (muscle building) stimulus and the best way to fuel the performance and recovery for each one.
Flexible Study
Study at your own pace
Globally Available
Online access wherever you have internet
Course Modules
Module
- Introduction
- What is Trainability
- Intro to Training Stimuli
- Systems Biology and Metabolic Regulation
- Cellular Physiology and Energy Metabolism
- Metabolic Phase
- Intro to the N1 Approach to Metabolic Program Design
- Hypertrophy Phase
- Neurological Phase
- Periodizing for Trainability
- Macronutrient Programming for Trainability
Testimonials
You Have Something You Can Apply Immediately
Allen Cress
IFBB Pro, Personal Trainer
When You Decide To Get Serious About Training, Take N1.
Endi Beqiri
Personal Trainer
Very Valuable. I Would Absolutely Recommend It To Anybody
Monica Ellis
IFBB Pro
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
