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Exploring the Essential Features of “Patrick McKeown – Invincible Breathing for Mental and Physical Performance”
Invincible Breathing for Mental and Physical Performance – with Patrick McKeown
Learn Oxygen AdvantageĀ® techniques from the experts, enhance your mental and physical health and optimize your performance with an online breathing course:
La description
OXYGEN ADVANTAGEĀ® ONLINE COURSE
WITH PATRICK MCKEOWN
The complete Oxygen AdvantageĀ® online course is the perfect complement to Patrickās bestselling book, The Oxygen Advantage. Whatever your fitness level, health profile or age, this course provides tools for you to:
- Increase oxygen uptake and delivery to the cells
- Improve sleep
- Enhance blood circulation to the brain and organs
- Improve aerobic and anaerobic capacity
- Unblock your nose
- Reduce stress
- Build resilience
- Minimize breathlessness and symptoms of asthma
- Begin to build respiratory fitness regardless of your starting point
ā¦All within a few short weeks of practice.
If you havenāt yet read The Oxygen Advantage but have heard about the benefits of breathwork and breathing re-education, this breathing course is for you too. Whether you are an elite athlete or a weekend warrior, you will benefit from the techniques shared in this comprehensive breathing program.
For a one-off payment of just $50 you get instant access to a video course covering all the theory and practice of the Oxygen AdvantageĀ® technique, taught by internationally renowned breathing coach, Patrick McKeown.
WHAT IS INCLUDED?
- Every breathing exercise you need, demonstrated and explained in two hoursā worth of videos
- See the exercises taught by Oxygen AdvantageĀ® creator Patrick McKeown
- Follow a complete 30-minute breathing class with Patrick
- Learn how to integrate the technique into your life with easy, step-by-step instruction
- Start right away ā log in details will be sent to your inbox directly after purchase
- Learn how to use the BOLT score to objectively measure your bodyās sensitivity to carbon dioxide and your breathlessness
- Progress at your own pace
WHAT YOU WILL LEARN:
Patrickās goal in sharing his knowledge about the breath is to support others in achieving the same improvements in health and quality of life that he has experienced himself. He suffered with severe asthma during childhood and into his 20s ā a problem that impacted his day-to-day life and education and was set to seriously limit his future potential. Patrick is living proof of the benefits that healthy breathing, and a handful of simple techniques, can bring. Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed āimpossibleā. Whatever your starting point.
The Oxygen AdvantageĀ® technique is based on three fundamentals of functional breathing:
- Biochemistry ā how sensitive the body is to the build-up of carbon dioxide in the blood
- Biomechanics ā whether breathing is from the diaphragm or in the upper chest
- Cadence/coherent breathing ā reducing the respiratory rate to between 4.5 and 6.5 breaths per minute
The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.
Kickstart your Oxygen AdvantageĀ® journey today.
Invincible Breathing for Mental and Physical Performance – with Patrick McKeown
Learn Oxygen AdvantageĀ® techniques from the experts, enhance your mental and physical health and optimize your performance with an online breathing course:
La description
OXYGEN ADVANTAGEĀ® ONLINE COURSE
WITH PATRICK MCKEOWN
The complete Oxygen AdvantageĀ® online course is the perfect complement to Patrickās bestselling book, The Oxygen Advantage. Whatever your fitness level, health profile or age, this course provides tools for you to:
Increase oxygen uptake and delivery to the cells
Improve sleep
Enhance blood circulation to the brain and organs
Improve aerobic and anaerobic capacity
Unblock your nose
Reduce stress
Build resilience
Minimize breathlessness and symptoms of asthma
Begin to build respiratory fitness regardless of your starting point
ā¦All within a few short weeks of practice.
If you havenāt yet read The Oxygen Advantage but have heard about the benefits of breathwork and breathing re-education, this breathing course is for you too. Whether you are an elite athlete or a weekend warrior, you will benefit from the techniques shared in this comprehensive breathing program.
For a one-off payment of just $50 you get instant access to a video course covering all the theory and practice of the Oxygen AdvantageĀ® technique, taught by internationally renowned breathing coach, Patrick McKeown.
WHAT IS INCLUDED?
Every breathing exercise you need, demonstrated and explained in two hoursā worth of videos
See the exercises taught by Oxygen AdvantageĀ® creator Patrick McKeown
Follow a complete 30-minute breathing class with Patrick
Learn how to integrate the technique into your life with easy, step-by-step instruction
Start right away ā log in details will be sent to your inbox directly after purchase
Learn how to use the BOLT score to objectively measure your bodyās sensitivity to carbon dioxide and your breathlessness
Progress at your own pace
WHAT YOU WILL LEARN:
Patrickās goal in sharing his knowledge about the breath is to support others in achieving the same improvements in health and quality of life that he has experienced himself. He suffered with severe asthma during childhood and into his 20s ā a problem that impacted his day-to-day life and education and was set to seriously limit his future potential. Patrick is living proof of the benefits that healthy breathing, and a handful of simple techniques, can bring. Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed āimpossibleā. Whatever your starting point.
The Oxygen AdvantageĀ® technique is based on three fundamentals of functional breathing:
Biochemistry ā how sensitive the body is to the build-up of carbon dioxide in the blood
Biomechanics ā whether breathing is from the diaphragm or in the upper chest
Cadence/coherent breathing ā reducing the respiratory rate to between 4.5 and 6.5 breaths per minute
The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.
Kickstart your Oxygen AdvantageĀ® journey today.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
