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Exploring the Essential Features of “Guru Jagat – Kundalini Yoga 101”
Kundalini Yoga 101
Learn The Basics, Build Strength & Boost Overall Happiness
26 VIDEO LESSONS
By expert instructor Guru Jagat
Learn The Basics, Build Strength & Boost Overall Happiness
WHAT YOU GET:
- Kundalini yoga techniques to balance hormones, banish anxiety, and boost creativity
- A space to self-discover, and become a happier, more expanded version of yourself
Who Is This Class For?
This Class Is Perfect For You If:
- You want to improve your mental and physical health. Maybe you’ve been searching, but haven’t been able to find that quick, effective antidote for stress, low energy, or depression.
- You want to believe and see the power of simplicity. You have a feeling, but want to experience firsthand how simple daily practices can greatly improve clarity, creativity, and vision in one’s life.
- You want a place to get in touch with your deeper self. You’re looking for a place you can easily go, anytime, anywhere, to get in touch with your true self, your needs, and your honest desires.
Kundalini Yoga 101
By enrolling in this class, you’ll gain imperative knowledge on how to:
1.The basics, history, and science behind Kundalini yoga and meditation.
2.Quick and effective fixes for mental and physical ailments.
3.How to experience a stronger connection between mind and body.
4.How to connect more deeply with your true self and others.
Class Outline
4 LESSONS
Getting Started On Your Journey
Get to know Guru Jagat and her widely-lauded Kundalini yoga practice. In this module, she’ll share her personal journey with you, as well as who this class is for, what it’s all about, and how adopting a Kundalini practice can change your life.
LESSONS
1. Meet Guru Jagat
2. What Is Kundalini Yoga?
3. Who’s This Class For?
4. What’s This Class All About?
6 LESSONS
The Power Of Simplicity
To discover the beauty and simplicity of Kundalini yoga and meditation, you must first learn the basics. This module will lay the foundation for your practice, covering the importance of sound, breath, posture, and kriya, as well as a bit of Kundalini history.
LESSONS
1. Experience Vs. Knowledge
2. Sound & Breath
3. Posture (Part 1)
4. Posture (Part 2)
5. What Is Kriya?
6. #Meditation: Trending Now for 5,000 Years
5 LESSONS
A Complete Workout For The Whole Self
Guru Jagat shares some of her favorite Kundalini yoga and meditation techniques, focusing on the whole self. This module will help clear the mind, reset the metabolism, and dissolve neurosis.
LESSONS
1. The Endocrine System
2. Breathwork For Your Glands
3. Adrenal Fatigue Buster
4. Kriya For The Instinctual Self
5. Commanding The Command Center
5 LESSONS
Medicinal Grade Meditation & Yoga
Choose from a series of prescriptive techniques that will help alleviate some of the most common modern-day stresses, including depression, anxiety, neurosis, grief, and feelings of isolation.
LESSONS
1. Curatives For The Pressures Of The Technology Age
2. Rx Depression
3. Rx Anxiety
4. Rx Neurosis
5. Rx Grief
5 LESSONS
Practice Makes Us Creative
Tap into your creative spirit through enhanced mental clarity. These techniques will help boost creative flow by improving your digestion, breath control, pelvic balance, and brain fatigue – all lesser known factors for a more clear, creative mind.
LESSONS
1. Creativity, Sovereignty & Success
2. Movement Relaxation
3. Basic Breath
4. Kriya For Pelvic Balance
5. Clear Your Brain Fatigue
1 LESSONS
Next Steps & Where To Go From Here
Now that you’re well-versed in the history, basics, and specific healing techniques of Kundalini yoga and meditation, it’s time to take this knowledge and build your own daily practice.
LESSONS
1. Your New Daily Practice
Meet The Instructor
Guru Jagat
GURU JAGAT is one of the youngest senior Kundalini Yoga teachers in the world and the face of the new Kundalini movement. She is the founder of RA MA Institute for Applied Yogic Science and Technology, a yogic institute with locations in Venice, California, and Palma de Mallorca, Spain. She is also the founder of RA MA TV, the “Netflix” of Kundalini Yoga, and the record label RA MA Records. Her first book, Invincible Living, was published in January 2017 by HarperElixir, an imprint of HarperCollins. She lives in Los Angeles.
What’s Included
Secure your spot in Kundalini Yoga 101 for these enrollment benefits:
- 6 modules and 26 video lessons, filled with all the information you need
- Kundalini yoga techniques to balance hormones, banish anxiety, and boost creativity
- A space to self-discover, and become a happier, more expanded version of yourself
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
