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Exploring the Essential Features of “Sixty Skills – How to Generate Mental Energy”
What you’ll learn
- Learn to generate mental energy
- Enhance mental energy
- Generate vital, astral and mental energies
- Understand the role of the mind
- Understand the relationship between the and the mind
Requirements
- None
Description
What is mental energy? Mental energy comes from the power of your consciousness. In many ways it is your consciousness. While it is powered by the strength of your physical energy, it is also you. This course teaches you how to work with your mental energy directly. This will make you more connected to your environment, give you more energy to get things done, enhance learning and make your life better. It will also allow you to separate the emotional nature of your experiences from their ideas behind what is happening.
How do I work with mental energy? Generally speaking, this is done by working with the breath. In the beginning this will be a simple seated practice that takes a few minutes a day. This will rapidly become something you can engage with whenever you need it. It does not matter if you are planning a schedule at work, trying to solve a math problem, enhance your learning in school or trying to understand a difficult child. All of these applications will quickly become yours.
And this is an application for some thing that you will have for the rest of your life. It does not matter if you are just starting out life or are in your nineties. Anyone can learn how to work with their mental energy.
Who this course is for:
- Anyone interested in meditation
- Anyone wanting more mental energy
- Anyone studying yoga
- Anyone who want to be more efficient
- Anyone who wants to get more done
- Anyone who wants to understand their environment
Course content
Introduction
- Introduction
- How to practice
Theory and Practice
- Suspension of Space
- Ability to concentrate and will
- Connection to the body
- Astral versus Mental Travel
How to Generate Mental Energy
- Preparation
- Posture
- Mental Expansion
- Different Ways to Practice
- Energies and How They Can Be Used
Conclusion
- Things Not Covered Here
- The End…
Instructor
Sixty Skills
Dedicated to Developing Self-Mastery for Your Lifetime
The Sixty Skills provide you with a complete framework of practice and theory that allow a practitioner of any spiritual development system to succeed. No matter what your belief structure is, the Sixty Skills provides you with universal tools and techniques that will enable your personal practice to flourish. We are devoted to helping you develop the core skills necessary to become the strongest version of yourself.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
