*** Proof of Product ***
Exploring the Essential Features of “Love Chard – Make Salads That Don’t Suck… And Love Every Bite of It!”
How to Build a Nutri-BOMB Salad
Let’s be honest for a sec…
The thought of a salad doesn’t exactly excite you.
“Omg salads are so boring. I know they’re healthy but I do not want to eat another salad that’s not going to fill me up anyway.”
I’ve been there, and I know the feeling. That’s exactly why I’m here to help you take the UGH and “have to” out of your head, out of your kitchen, and out of your life. When I say salad, I don’t mean just iceberg lettuce, a limp carrot, and a dried up tomato. Those boring 3-ingredient side salads are sooooooo last year.
Imagine salads that are so pretty you’ll want to take a picture of every one… no matter who’s watching. Colorful. Full of life.
Say goodbye to shitty salads.
You won’t be repeating the same boring salads over and over anymore. By the end of this self-paced course, you AND your salads will be more vibrant, healthy, and fulfilled. We will show you exactly how to make that happen! You’ll discover a lot about salads… and probably a bit about yourself, too.
Oh, and by the way…
This *just may* come with more than just bomb salads. Think weight loss, clearer skin, increased energy, more joy for life… let’s do this!
xoxo, Mrs. Love Chard
What’s behind Mrs. Love Chard’s love affair with salads?
“Large, delicious gourmet salads not only helped me lose over 80 pounds, but they gave me my life back. I went from being tired, depressed, anxious, obese, overwhelmed, not-confident… to shining, boosted self-esteem, energy off the roof, and discovering who I truly am. I am actually living life to the absolute fullest now. The weight loss was an added bonus!”
Your former salads:
- Bland
- Small
- Not filling
- A chore
Your Love Chard style salads after this course:
- Instagram photo worthy
- Filled with satisfying whole foods
- Delicious like you never thought possible
- Something you look forward to… maybe even beg for!
Course Curriculum
Introduction
VIDEO: Watch This First [Welcome!] (1:21)
VIDEO: How to be an Nutri-BOSS Student (0:58)
VIDEO Tutorial: How to Navigate This Course (1:38)
Session 1
VIDEO Lesson: How Salads Impact Your Weight, Mood, and Health (6:57)
Session 1 Print Out + Action Steps
Session 2
VIDEO Lesson: What exactly is a Love Chard Style Salad? Yes, You’ll Be Satisfied and Full! (5:44)
Session 2 Print Out + Action Steps
Session 3
VIDEO Lesson: Building Gourmet Salads That Don’t Suck (11:15)
VIDEO Tutorial: How to Build Your Gourmet Salad (2:11)
Session 3 Print Out + Action Steps
Session 4
VIDEO Lesson: Salad Confetti! AKA Salad Toppings + Extras (7:43)
VIDEO Tutorial: How to Make & Use “Micro Salads” as a Topper (2:13)
Hummus eCookbook
Session 4 Print Out + Actions Steps
Session 5
VIDEO Lesson: Salad Dressings (4:49)
VIDEO Tutorial: Making A Homemade Plant-Based Dressing. It’s Easy! (2:38)
Session 5 Print Out + Action Steps
Session 6
VIDEO Lesson: Making a Large Salad Base (4:40)
VIDEO Tutorial: Mr. Love Chard’s Salad Base Example (2:27)
Session 6 Print Out + Action Steps
Session 7
How to Prep Your Salad-in-a-Jar Formula [Print Out + Action Steps]
Session 8
VIDEO Lesson: Time Crunch? We Got You Covered with Quick Salads (5:55)
Session 8 Print Out + Action Steps
Session 9
VIDEO Lesson: Getting Creative + Having Variety in Your Salads (6:38)
Session 9 Print Out + Action Steps
Bonus Session!
VIDEO Lesson: Ordering Salad at Restaurants (3:51)
Your FREE Set of Restaurant Ordering Cards
Q&A: Answering the Most Common Salad Questions
VIDEO: “My salads are bleh at best. How do I learn to like them?” (2:01)
VIDEO: “Do I have to eat salads every day?” (1:40)
VIDEO: “What should I do if I hate salads during the cold weather?” (2:36)
Resources
Daily Salad Checklist
Love Chard’s Shopping List
Helpful Links
Additional Printable Recipes
Nutritarian Sour Cream / Mayo
Grilled Green Pepper + White Bean Hummus
Mom’s Garden Dressing
Ginger Chili Peanut Dressing
Pomegranate Salsa
Creamed Cucumbers
Conclusion
Your Salad Course Completion
VIDEO: Congratulations! (0:59)
“I just finished the salad course and it is EXCELLENT! I learned so much!!! There are so many new salad ingredients and tips I want to start using!! If you are on the fence about taking this course, jump in and sign up!! I am very happy I did!
– Sheri A., Course Graduate
“I freaking love this course! This course walked me through everything and I didn’t have to spend a lot hours to go through it… plus I was constantly laughing watching the videos.
It would have taken me days if not weeks to figure out how to do this on my own and let’s be real, it’s been years and I never figured it out. This isn’t just another bunch of recipes it’s a system and a guided tour on how to make salads a LIFESTYLE. I’m over here dancing with excitement because I now know HOW to make this a reality.
If you are ready to step into healthy living or up your health game, TAKE THIS COURSE. Do it NOW and don’t wait. I seriously wish I had this years ago. It’s changing everything about the way I eat!”
– Sarah Steckler, Course Graduate, Sarah Rose Coaching
“Everything was easy and well done. I loved the video tutorials. Being a visual learner, I really liked seeing a salad come together. You really made the information clear and workable and I feel empowered to try new things.”
– Louise Y., Course Graduate
Your Instructor
Mrs. Love Chard
Holla! So glad you’re here. 🙂
I’m Bethany Stec Janicek and I live to share my weight loss transformation and whole food, plant-based lifestyle with the world. I have maintained an 80 pound weight loss [by eating plants, yo!] and am a Certified Plant-Based Nutrition Coach.
My husband, Zane, and I are the founders of Love Chard, where we show others HOW to gain their life back through nutrition, reach total body freedom, and finally LIVE again. My whole food, plant-based entrepreneur life is over-joyed with:
- Creating recipes [and of course testing them!]
- Making + sharing how-to videos… including bloopers
- Running challenges
- Building courses + programs
- Hanging out and laughing virtually with my 1:1 clients
I may work hard, but I play just as hard! My personal life activities include:
- Taking selfies with pineapples #noshame
- Laughing with friends and family
- Hanging out with our cat [His name is Tomato Kale, or TK, and he loves peas!]
- Traveling + adventure
- Scrolling through Instagram memes
Health + happiness,
Mrs. Love Chard
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
