*** Proof of Product ***
Exploring the Essential Features of “Jessica Flint – FoodBodyLove”
“If I only could have a normal relationship to food!”
How many times have you caught yourself saying this after spooning heaps of peanut butter straight from the jar minutes after dusting off that brand new bag of organic granola that was suppose to last the whole week?
The numbers (calories, grams of fat, grocery bills) are enough to make your head spin. But you know, nothing sits as hard as the shame of another broken promise.
If you’ve been following all the diet rules year after year and feel even more out of control and stressed around food and your body size, you know how frustrating it is.
Despite your best efforts, it just seems to be a never-ending struggle…
What’s the deal?
You watch other people have a normal relationship to food…like eat at restaurants without obsessing over the bread basket the whole time or simply eat a cookie (or two) without summoning the binge beast. They have a relaxed state around food as if it’s not that big of a deal. At this point you’re probably wondering if that could ever happen to you.
It soooo can! Imagine if…
…You finally stopped eating frantically straight from the fridge, paranoid someone is going to catch you any second.
…You no longer felt like you’re constantly letting yourself down and disappointing others with the secrets and lies.
…You stopped struggling with your weight going up and down like a teeter-totter (stability please!).
…You felt confident in your body and treated it like the sacred temple it was built to be.
Yes, you can have a normal relationship to food that fuels your mind, body and heart. Not to mention, the amount of mental space you’ll free up is HUGE. You’ll be able to create space for the things that truly make you happy and fulfilled like a loving relationship, a career your crazy passionate about, or actually following through on those big travel plans around the world. It’s not the number on the scale and food that’s holding you back…it’s your approach to them that is.
I created FoodBodyLove™ to share the EXACT principles and strategies I used to face my food and body challenges head on like a warrior.
I haven’t always had the whole food and body thing mastered. In fact, over 11 years ago I wanted to die. No joke, I felt like the suffering would never end and no one would miss me when I was gone. Needless to say, I was in a super dark and hopeless place. Although I was a talented athlete and top of my college class, I felt alone, exhausted, and trapped by a vicious cycle of dieting and bingeing. No matter how hard I tried, I felt like a failure. One thing I’m eternally grateful for is….I didn’t give up on myself because deep down in my heart I knew that there was more to life…that I had more to offer life.
At this point I’d tried all the diets and cleanses — read all the magazines promising magical meal plans and workouts — and thought that maybe, just maybe I was wasting my time on methods that didn’t work.
I decided to try out a new approach I weaved together from the advice of experienced mentors and treatment professionals. And month by month, things changed.
Year by year, things REALLY changed. Now over a decade later, I’ve never felt better about my body and who I am. I effortlessly maintain my weight and no longer feel held back at all in this area of my life. I exercise because I want to, not because I have to and feel stronger than ever. Foods I use to binge on without fail like cereal and granola can sit around my house for weeks without being finished. This would have sounded surreal over a decade ago, but it’s so real. Food is no longer a big deal.
Here are a couple reasons why changing your relationship to food and body should be your top priority:
1. You’ve lost way too many years of your life already being at war with your body and confused over having a conflicted love hate relationship with food. Frustrating = Understatement. (And how exciting to know that with the right mindset shifts, you could be on your way to ridding yourself from the binge beast for good).
2. Straight up, there are reasons why your relationship to food is so chaotic and stressful. No diet will ever solve these underlying issues and it is your responsibility to do the “real” work that leads to real results.
But with the knowledge of what to focus on and what to steer clear of you can start to make decisions that are in alignment with where you want to be. So, even if someone close says a completely hurtful and totally unnecessary remark, you won’t find yourself reaching to food.
No, there isn’t a “magic pill” you can take that will give you results overnight (that ole 1 pound/week x 10 weeks crap math has gotta go). BUT getting to where you want to be is easier than you’d think and literally ANYONE can do it. It’s a marathon, not a sprint.
FoodBodyLove™ combines an awareness of the problem with solutions you can start practicing right now.
Here’s everything you can expect to learn when you enroll in FoodBodyLove:
UNDERSTANDING THE PROBLEM setting the foundation
- Why diets keep failing you (not you failing at them!).
- The hidden messages your hunger is telling you
- What is going on in your brain before, during, and after you binge eat
- How to boost your overall health using the 9 dimensions of wellness model
- How to work with your metabolism, not against it
HEALING YOUR RALATIONSHIP WITH SELF AND OTHERS breaking the negative patterns
- Why you need to set boundaries and how to do it
- Attachment theory and it’s impact on how you bond with others
- Emotional eating and it’s connection to relationships
- Exploring the roots of your limiting beliefs and where they came from
- Practices to bring more self-compassion into your life
SHIFTING YOUR MINDSET taking action towwarts positive change
- Understand how to work with perfectionism constructively
- Why you’re setting goals wrong and how to set purposeful one’s that are achievable
- Simple practices to build more confidence and awareness
- How to shift your identity from where you are to where you want to be
- The impact of judgement and how to care less about what others think
EXPLORING THE UNSEEN looking into energy healing and spirituality
- How to use the archetype of a Warrior to overcome your challenges with food and body
- Why spirituality can be a powerful path to self-acceptance and change
- Discover the important balance of masculine and feminine energies we must all be aware of
- Learn how to work with the ancient Eastern system of chakras to heal
- Understand how you astrological moon sign ties into your relationship with food
Here’s everything you’ll get when you enroll in FoodBodyLove™:
- 32 Powerful Expert Sessions
Learn whereever you like whenever your like with both audio and video options for each session and a mobile friendly layout. - Over 130 Writing Exercises
Every session comes with multiple questions to help you take what you’ve learned and apply it to your life. Write directly in the interactive PDF or use your journal.
Warrior Workbook (Digital Download)
This powerful workbook helps you unlock the mindset of a warrior, connect with your true self, discover obstacles that are holding you back in your life and unlock the keys to overcome them. Inside you’ll access the four keys to unlock the warrior mindset, guidance in making peace with your past, resources to help you live a balanced life.
Dream Map Workbook (Digital Download)
It’s time to create an incredible year for yourself. No better way to get clear than working through the Dream Map. 43 pages of in-depth guidance to turn your dreams into plans by breaking your goals down into achievable steps. Backed with a fool-proof system to regularly review them and stay accountable to your heart’s path.
So far, every single session I have watched has been AMAZING. The variety of speakers and topics is incredible. Learning from such wise, passionate, and inspiring women about healing relationships with food, body, and love is life changing. Already, from the sessions I have watched, I can feel a shift in my mindset and I feel empowered and energized. – Lisette
This is the best investment one can do for themselves. Now I can access excellent expert speakers at anytime and at my own pace. There is so much great info (most of it new to me!) that I will definitely be listening to many sessions again. ❤️ – Annie
The time is NOW for women to rise up into their full potential and here’s an amazing opportunity to help make that happen. FoodBodyLove™ gathers some of the greatest leaders in the field to guide you out of diet and body obsession and into a healthier, happier, fully empowered life. – Julie Norman, Founder of Body Karma Healing
FoodBodyLove™ is not to be missed- between the amazing speakers, diverse topics and deep conversations, I can’t imagine anyone who takes it to not undergo a transformation of mind, body and spirit. – Meghan Kacmarkcik, Dietitian at New Moon Nutrition
Course Curriculum
Understanding the Problem
Why Diets Don’t Work + The Program That Actually Does with Evelyn Tribole, RD
Why You Feel Crazy Around Food and How to Stop with Isabel Foxen Duke
Deciphering the Hidden Messages in Your Hunger with Anita Johnston, PhD
The Brain Science Behind Binge Eating with Kari Anderson, DBH
Willpower Isn’t Enough: How to Stop Binge Eating for Good Using the 9 Dimensions of Wellness with Marissa Sappho, LCSW
What Healthy at Every Size Really Means with Christy Harrison, MPH, RDN
“How Can I Ever Love This Body?” with Rebecca Scritchfield, RD
Working with, Not Against your Metabolism with Erica Drewry, RD
Healing Your Relationship with Self and Others
Attachment Styles and Our Ability to Make Deep Connections with Sharon Zimbler, LMFT and Nancy Staycer, LCSW
How to Set Boundaries and Strengthen Your Personal Power with Rosie Molinary
Let’s Talk About Sex….and Emotional Eating with Mary Anne Cohen, LCSW
“It All Makes Sense Now”: The Advantages of Understanding Internal Family Systems with Betsy Thurston, RD
“I’m Not Good Enough”: Exploring Your Limiting Beliefs and Changing The Narrative of Your Life with Leora Fulvio, LMFT
How To Rise Up From Diet Rock Bottom and Find Love with Kelsey Miller
How to Bring Self-Compassion Into Your Daily Life with Ann Saffi Biasetti, PhD
Honoring Your Authentic Introverted Self with Meghan Kacmarcik, RD
Shifting Your Mindset
Cognitive Dissonance, the Super-Serum for Body Acceptance with Carolyn Becker, PhD
Perfectionism: The Good, The Bad, and The Ugly with Dr. Colleen Reichmann
How to Respect and Love Our Bodies Unconditionally with Dianne Bondy, E-RYT
Overcoming Superwoman Syndrome with Lisa Lewtan
“Why Do I Keep Chasing Goals, But I Never Feel Fulfilled?”: How to Finally Beat the Achievement Trap with Brandilyn Tebo
Letting Go of the Number: How to Retrain Your Brain with Eliza Kingsford, LPC
Live More Confidently and Fully with Dana Falsetti
The Adventure to Self-Love and Acceptance with Shannon Kaiser
Why You Can’t Have Body Positivity Without Feminism with Melissa Fabello
Create the Life You Desire Starting NOW with Katie Dalebout
Why Finding Life Beyond Food Is Possible (and Awesome) with Angela Gulner
Exploring the Unseen
Spirituality and the Importance of Tending to the Soul with Carolyn Costin, MFT
How to Become the Hero in Your Healing Journey with Jessica Flint
Yin and Yang: Balancing your Masculine and Feminine Energies with Julie Norman E-RYT
Soul Food: An Astrologer Explains the Link Between the Moon, Food and Our Emotions with Anne Ortelee
Tap Into the Healing Power of Chakras with Anastasia Nevin, MS, RD, RYT
Workbooks
Warrior Workbook
Dream Map 2017
Dream Map 2018
FoodBodyLove Workbook
At this point, you might be feeling excited, knowing that FoodBodyLove™ will help you strengthen your relationship to food and body.
But I wouldn’t be surprised if you’re also having some doubts and worries about whether this system will work for you.
(It’s in our nature to worry right before making a big, powerful change!).
So in case you’re feeling nervous, let me clear up some of the myths and fears you may be thinking right now…
1. I have gained weight from years of binge eating and really need to stick to a diet to lose it.
Not the case! Dieting will likely only lead to more weight gain if it is already taking you in that direction. The evidence is quite compelling. If you adopt the strategies in FoodBodyLove™ you’ll be amazed at what your body can and will do.
2. I’m not sure these strategies would work for me, I’ve tried everything.
If at first you don’t succeed….try, try, try again. When one approach doesn’t work, there is a reason why. More often than not, it has to do with readiness and one thing needing to click first before all the other pieces fall into place. Sometimes all it takes is one piece of information, at the right time, with the right conditions in one’s life to truly bring about change. If you’re not ready to change, than nothing will happen. If you’re ready to change, the FoodBodyLove™ starts off with a solid understanding of the problem to set the foundation and builds from there.
3. Or perhaps you’re thinking that you could just find this info on Google or podcasts.
I tried that for a couple years myself…and left with very little to show for it. (Yikes).
Podcasts are great at diving into personal stories, I even host one that’s been listened to over 1M times.
As a pro interviewer, I made it a strong intention to have the content of FoodBodyLove™ focus on tangible and practical ways to address your problem. It’s like a coaching session with 32 powerful women leaders in the field of food and body. Even better, you can deepen the learning through over 135 writing exercises and downloadable workbooks.
Don’t make the mistake of spending all your time searching for all this information all over the intrawebs. Instead, FoodBodyLove™ curates all the successful methods in one place that you can access on any device, any time. The reality is, you will need to revisit this information multiple times throughout your journey. Each session holds countless gems of wisdom that will make sense at different stages of your growth and understanding.
Hi, I’m Jessica Flint
your host and mentor for this healing journey
I’m also the CEO of True Warrior and Founder of Recovery Warriors, an ever-growing community where I help people who struggle with weight and body issues find peace with food and themselves. Our work has reached well over a 1M people in 184 countries who are battling with their relationship to food. Our use of technology to address this challenge has been mentioned on sites like Forbes, Psychology Today, Redbook, and Self.
But things weren’t always so rewarding. I use to be a chronic binge eater. My addiction to food started around age 6 and took me a 20 year battle to finally let go of the behavior that was causing me so much pain and stress.
The steps I took to heal my relationship to food became one of the most powerful decisions of my life and I’m grateful every day for the journey because it gives me the ability to share the lessons and practices that made a huge shift in my life with you.
So even if you’re new to changing your relationship to food, have given it multiple attempts, or want to learn more to help a loved one, FoodBodyLove™ will become your step-by-step guide to healing.
Want to know how FoodBodyLove™ will TRANSFORM your life? After completing the course, you’ll…
>> Have a solid understanding to why dieting has not worked and what will.
>> Finally stop feeling like a “failure,” because now you understand how to work with your inner-critic.
>> Be on your way to having a normal relationship to food because you’ll finally have STOPPED binge eating.
>> No longer feel mystified by people who eat when they’re hungry and stop when they’re full.
>> Finally feel you can DO this. You’ve got the inspiration, the expert knowledge, daily practices, and the strong foundation to apply what you learn.
Here’s everything you’ll get when you enroll in FoodBodyLove™:
32 Powerful Expert Sessions
Learn whereever you like whenever your like with both audio and video options for each session and a mobile friendly layout.
Over 130 Writing Exercises
Every session comes with multiple questions to help you take what you’ve learned and apply it to your life. Write directly in the interactive PDF or use your journal.
Warrior Workbook (Digital Download)
This powerful workbook helps you unlock the mindset of a warrior, connect with your true self, discover obstacles that are holding you back in your life and unlock the keys to overcome them. Inside you’ll access the four keys to unlock the warrior mindset, guidance in making peace with your past, resources to help you live a balanced life.
Dream Map Workbook (Digital Download)
It’s time to create an incredible year for yourself. No better way to get clear than working through the Dream Map. 43 pages of in-depth guidance to turn your dreams into plans by breaking your goals down into achievable steps. Backed with a fool-proof system to regularly review them and stay accountable to your heart’s path
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
