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Exploring the Essential Features of “Katie Pickett – The Postpartum Cure”
The Ultimate Tone Up While You Breastfeed: Postpartum Eating and Workout Blueprint
Step-by-Step Breastfeeding Meal Plan for Weight loss While Increasing Milk Supply!
The Postpartum Cure Program: Lose Weight While Breastfeeding
- Easy to follow, at-home exercise program that won’t take up your whole day.
- Meals you can cook in under 15 minutes
- How to make cooking healthy food easy and enjoyable, so that anyone can do it (especially busy moms)
- Foolproof Bargain Grocery list
- Meal Prep Instructions
- Healthy snacks in under 5 min guide
- How to eat delicious, healthy food, without following complicated systems
- Fat Burning Workouts Proven to Burn More Fat
60 UNIQUE recipes to follow for 20 days with a grocery list!
These recipes are specifically created to NOURISH your body, promote a HEALTHY milk supply, and help you effortlessly lose the baby weight. There is a grocery list for 3 weeks, meals that include multiple servings for left-overs and family members, and my favorite, DELICIOUS morning smoothies for FAST breakfasts!
Course Curriculum
PDF DOWNLOAD VERSIONS OF COURSE
PDF + EPUB DOWNLOADABLE PROGRAM VERSIONS
5-Day Jump Start: Gentle Starting Steps
How The 5-Day Jump Start Works
Day 1: Baby Steps
Day 2: A Tiny Bit More
Day 3: Change it Up
Day-4: Get Your Mind RIGHT
Day-5: HELLO BABY!
How To Start!
NEW! 10-DAY RESET
Introduction + Video (15:49)
Ebook + Recipes
Healing Nutrition for Recovery + Breastfeeding
Introduction
Eating Guidelines: What to Eat!
20 Most Healing Postpartum Recovery Foods
Sample Meal Plan for After Birth + Recipes
Complete Guide To Milk Supply Boosters + Supplements (6:12)
Guide to Lose Weight While Breastfeeding
Introducing the Postpartum Cure MINI
The Postpartum Cure Ratio Plan
How I Grocery Shop + BATCH COOK VIDEO!! (13:50)
Losing The Baby Weight: Meal Plan and Recipes
How To Lose The Weight With Nutrition (8:34)
Using Protein for Postpartum Weight Loss (7:13)
How To Calculate Calories While Breastfeeding
RECIPES: 20 Healing Smoothies, 20 Salads and 20 Dinner Recipes
NEW BONUS! 24 Snack Ideas Printable
NEW! Craving Crusher Lactation Desserts
20-Day Meal Plan
Grocery Lists For 20-Day Meal Plan
Intermittent Fasting + Breastfeeding: Break Through A Plateau + Curb Cravings (6:26)
Workouts To Lose The Baby Weight After 6 Weeks Postpartum Checkup
Losing The Baby Weight + Getting Fit + Printable Workouts
NEW! Workout 1 VIDEO! (2:08)
NEW! Workout 2 Video Quick Cardio (0:59)
NEW! Workout 3 Pilates (5:10)
NEW Workout 4 Video! Cardio + Weights (2:59)
NEW! Workout 5 Pure Cardio Video (1:40)
NEW! Workout 6 Video! (1:33)
NEW! Workout 7 VIDEO! (1:42)
NEW! Workout 8 All or Nothing! (4:01)
How To Continue Fitness As A Mom
BRAND NEW!!! AB REHAB + CORE RESTORE PROGRAM! 3 WEEKS!
Diagnosing Your Ab Issues
My Belly and Umbilical Hernia (6:21)
WEEK 1: Action Plan
Posture For Core and Pelvic Floor DO NOT SKIP THIS! (10:49)
Finding Your Pelvic Floor
The Correct Way To Do Kegels + Pelvic Floor Exercises (3:30)
WEEK 1 Workout Video (12:57)
WEEK 2: Action Plan
Postpartum Pilates Basics (5:40)
WEEK 2 Workout Routine Video (10:31)
Beginner Pilates Routine For Core and Pelvic Floor (4:01)
Correctly Holding a Baby To Protect Your Core (5:37)
WEEK 3: Action Plan
Week 3 Workout Routine (17:28)
Going Back To Work After Baby
6 On-The-Go Breakfast Recipes
NEW! 4 Healthy Crock Pot Recipes For Fast Cooking
NEW! Ab Rehab + Pelvic Floor Restore 3-Week program!
I build back your pelvic floor and core through specific exercises, so you will be ready to workout, lose the weight and get your tummy back. This is a specialized programs where I WALK YOU THROUGH MY VIDEOS. I talk you through exactly HOW to do the moves.
“As far as counting calories, yes that was so helpful!… it was an eye opener…But your concept…was so helpful! I have lost 6lbs-yay!- and have 12 more to go! I am encouraged for sure because it is usually not until I’m done nursing that I’m able to lose weight. So I’m all in for hopefully the rest of my life-on clean eating like this and exercise! Thanks so much for your help!!”
“Feeling GREAT on this program!!! It’s unbelievable how eating clean makes such a difference. Let me rephrase that…it’s amazing the difference eating nutrient dense foods makes! My skin is glowing and I’m already shedding pounds! I also tried the first workout today and did well although I had to modify a bit and omit the backwards burpee (I had cesarean just over a month ago and don’t quite feel ready for that exercise just yet but I will get there). Loving this plan! Thank you SO MUCH for tour help!
“I’m on the 14 day clean eating part and already feel a change. I love that your program caters to nursing moms. These recipes are boosting my milk supply! Thanks again!”
Your Instructor
Katie Pickett
I am a Pre/Postnatal Exercise Specialist who believes in healing the body through specialized movements and nutrition. I studied nutrition and physical therapy in college and went on to become a Pilates instructor.
So why then, with all of my training, did I have so much trouble postpartum?In all of my studies, postpartum care was not discussed. As a new mom, I didn’t realize the trauma my body would go through because of the birthing process. It wasn’t until after my first baby arrived that I attempted to quickly bounce back in just six weeks. As a result, I ended up in specialized physical therapy to work scar tissue out and strengthen my pelvic floor. I have never experienced anything so awkward and shocking.
I don’t want you to go through what I went through. I’m putting together everything I’ve learned to help you heal, nourish your body and manage weight during and after baby!
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
