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Exploring the Essential Features of “Talia Sutra – Spacious”
This class is for you. Talia This classic Bishnu-Ghosh tradition breathing exercise will help us to open our lungs and heat up our bodies. Next, we will continue to make space throughout the body by focusing on the front with lunges. Handstand and forearm practice can also be used to turn the tables.
You will feel more spacious, calmer, and less cluttered after taking this backbending hatha class.
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