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Exploring the Essential Features of “Kenneth Jay – Viking Warrior Conditioning (Kettlebell, RKC, DragonDoor)”
Kenneth JayThe VO2max protocols are a well-known underground legend in advanced strength and endurance training. Now, here is the complete theory and battleplan for forging that heart of elastic steel—from the Viking The warrior is himself.
“It doesn’t happen often in the worlds of physical training that something is so exceptional, so original, and so powerful that it causes a paradigm change in how people train and think. Louie Simmons’s innovative re-invention of powerlifting training methods turned the tide in the powerlifting industry. Pavel accomplished the same feat with the Russian Kettlebell Challenge. Here’s the final part. Kenneth Jay has taken the Tsar of the Kettlebell lifts—the kettlebell snatch—and created a method of training so revolutionary that it causes us to rethink everything we thought we knew about cardiovascular training and how to incorporate it into our strength and conditioning programs.
Kenneth JayThe VO2max protocols are a well-known underground legend in advanced strength and endurance training. Now, finally, here is the complete theory and battleplan for forging that heart of elastic steel—from the Viking The warrior is himself.
What to Expect Viking Warrior Conditioning? Listen to Mark Reifkind, Master RKC and learn the incredible benefits and rewards that can soon be yours when you get your hands onto Kenneth’s secrets:
- It is not often that something so extraordinary, so original, and so powerful in the worlds of physical training causes a paradigm shift in the way people train and think. Louie Simmons revolutionized powerlifting with his innovative approach to training powerlifters. Pavel did the exact same thing with the Russian Kettlebell Challenge. And now Master RKC Kenneth Jay has taken the Tsar of the Kettlebell lifts—the kettlebell snatch—and created a method of training so revolutionary that it causes us to rethink everything we thought we knew about cardiovascular training and how to incorporate it into our strength and conditioning programs.
- Kenneth He has examined the true meanings of cardiovascular adaptation and designed a kettlebell-To get this response, you need a training program. When we talked about the benefits I’d derived from this program, I told him. “The VO2max training delivers what circuit training only promised: real strength and cardiovascular conditioning in the same package. With NO compromises.”
- I can still remember sitting in the auditorium during the Level 2 RKC certification Kenneth He unveiled the new regime, and I heard him talk about building a heart. “elastic steel” Only the 16 kg kettlebell. While I was able snag the 24 kg bell quite easily at that time, I still had shoulder issues that prevented me from really pushing the limits. I could not lift lighter bells because that would have been dangerous for my mental health. “too sissy,” to quote a top-Russian Kettlebell Chief Instructor. As a volume-I was a training addict and the program intrigued my.
- Even more fascinated was the sight of the RKC candidates using this new method of kettlebell use. It looked brutal but quite safe—a great combination for this high-Mileage, ex-competitive athlete. It was the only thing I could do when I returned from overseas. What a beautiful sight!-It was the perfect opener
- After I was granted permission to use a lighter bell, it felt very safe to focus on moving the weight as fast as possible during the snatches while doing the required number of sets and reps. I tried. I stopped counting after my heart rate reached 190. I was barely halfway through the workout.
- This is an example-A gymnast, my joy in kettlebell work has always been its ability to speed up and encourage momentum. I realized immediately that the magic of the kettlebell was its ability to increase speed and, with it, power. Speed and power, as we all know in sport, are the kings and queens. This new VO2max training program maximized both these attributes to the hilt, all the while using weights that were so safe that anyone could do them—anyone who could handle the workload, that is!
- Always being the one to take a longer view-I took a long-term approach to my injuries and reduced the intensity of the workout to one day per week. I didn’t realize how much I would benefit from this modification. After eight weeks of consistent KB training and the workout, my resting heart beat dropped from 64 to 48 in only eight weeks! Since I was training for ultramarathons or triathlons, it hadn’t been this low! Kenneth It was truly, truly special.
- My clients who were snatching also got on the system. They saw amazing results: increased cardiovascular efficiency, fat loss, speed, and power. In a matter of minutes, their snatching training was at a whole new level.
- Although it may seem impossible, just two to three sessions of this program resulted in significant changes in the bodies and systems of people. Hard to believe, but it was happening right in front of my eyes—and all with kettlebells light enough not to scare away the most timid of clients. If it works, it will work! Kenneth Understanding force means mass x acceleration is the key to understanding its meaning. This is where acceleration is the key.
- Tracy, my wife at the time, was in amazing shape.-volume kettlebell training, also took to the program in a heartbeat and saw even more body fat loss and muscular definition than she had thought possible—and from just one session per week. Kenneth He had really discovered something unique.
- The training program requires you to be able to tap into all the cylinders: speed, power, efficiency, movement speed (you can’t go fast if your movements are slow), mental and physical toughness, as well as the cardiovascular system and muscular power of a marathoner. It’s a wonderful combination!
- One year later, at Level 2 RKC certification Kenneth unveiled his latest addition to the VO2max program—the BOOST, a peaking protocol—and again, he put the candidates through their paces after the lecture. Another eye-opening moment.-Tracy, who had been faithfully following the regular program, found this an opening, especially for Tracy. She knew that this was the way to take her Secret Service Snatch Test results (SSST) to the next level.
- Enjoy this book! Kenneth All the science and all the protocols have been put down on paper. All the science, protocols, and progressions. He has added many more protocols to the original program. All of them have real research backing them. It isn’t an easy book, and the protocols aren’t easy to follow. It’s simple, but it’s not hard as I love saying.
- Everything has changed in my snatching training after a year of doing VO2max every week. All for the better! I can now snatch twice weekly with no shoulder issues and could even do three sessions if I so desired. I have transferred the speed and power gained from using the 16kg bell to my 24kg snatchwork, and can now snatch the 24-kg as quickly and powerfully the 16kg. My conditioning is at an all-time high-My recovery speed and time are both high. My resting heart beat and my body fat levels are still low. However, my muscle mass remains as high as ever in recent years. With this book and the new protocols, I can expect to see a lot of improvement in my snatching training and my conditioning over the next few months. I am able to continue on the path of mastery in kettlebell snatch power and conditioning.
- Kenneth has taken the concepts of deep skill and internal focus—the hallmarks of the RKC system—and created a method that is revolutionary yet accessible to virtually anyone who can snatch a kettlebell. Of course, he or she must also have the intestinal fortitude and desire to have the heart of a racehorse and the strength of a grizzly—worthy goals, to say the least.
- Master Instructor is art if science and intuition intersect. Kenneth Jay He truly has created a work-of-art. We are grateful.-My brother, you are a great help! I know this training will be a great help for me and many others who accept the challenge. We are grateful.-you for developing it. It will be a reliable tool that lasts.
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