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Exploring the Essential Features of “Adrianne Flinn – Power Up Your Pelvic Floor”
Power Up Your Pelvic Floor
1 in 4 women suffer from incontinence. Now, you can stop being a statistic and utilize this step-by-step process to strengthen your pelvic floor in 8 weeks.
If a weak pelvic floor is keeping you from
“jumping for joy…”
You’re come to the right place
Let’s face it, the female pelvic floor goes through
A LOT in a lifetime.
Sooner or later, your pelvic floor will weaken no mater what the circumstances.
Sound Familiar?
SNEEZE…..eeek! Did I? Please tell me I didn’t pee…Ughhh!
You’re missing out on fun exercise or playing with your kids because you can’t run around the park or jump on the trampoline without peeing in your pants!
You don’t leave the house without black pants on or a panty liner.
You’re lower back hurts.
Thay no way to live!
Yet, soooo many women are suffering with this day in and day out.
I’m here to show you how to bust through that way of life.
With this step – by – step process, you’ll learn how to organically strengthen your pelvic floor, and be a new kind of strong in 8 weeks!
It’s time to get your life back and make pelvic floor dysfunction a thing of the past.
Imagine if..
You didn’t have to spend another second worrying about accidentally peeing.
You could run out the door to enjoy your exercise of choice OR spend quality time playing with your kids.
You can wear all of the clothes that make you feel fabulous without “what if” concerns about leaking.
Your lower back pain is gone.
And three you may not have even thought about: Your (super important) core muscles are now firing properly in your fitness classes because your pelvic floor plays an intricate role in the activation of them.
You have significantly reduced your risk for pelvic organ prolapse.
You’ve reduced risk of injury.
This course will get you there
I teach a step – by – step process, that will systematically and organically strengthen your pelvic floor over the course of 8 weeks.
It’s time to get your life back and make pelvic floor dysfunction a thing of the past.
“I took the Power up your Pelvic Floor online course with Adrianne, because at 38 years old I was already suffering from stress incontinence. I would pee my pants a little at least once sometimes more than once a day especially when running, jumping, sneezing, etc. which is super embarrassing to admit. After meeting Adrianne and learning more about the Pelvic floor and the importance of strengthening that area I just had to take her online course. Since starting the Power up your Pelvic Floor online course it has completely changed things for me, I now know how to do a proper Kegel and I haven’t pee’d my pants since!!! I can also feel the difference in my core strength in my Pilates practice. As women we often forget or just don’t know the importance of taking care of this area of our bodies and how much it effects as we age. Adrianne is so incredibly knowledgeable she has done so much research about the pelvic floor, I highly recommend taking her Pelvic Floor online course, it will change your live . . . it changed mine.”
– Jacquie Miller, Structural Engineer
“After completing Power Up your Pelvic Floor E-course, I felt empowered to connect to my pelvic floor daily and have more awareness in all my movements with exercise and daily life. I feel stronger and more confident from doing the exercises on a daily basis. I have been reflecting back on the e-course to review and check in with technique and form. I’m so glad I have the content, videos, and clear instructions on the step-by-step processes. As a barre instructor, I have started implementing all of Adrianne’s pelvic floor techniques in my own teaching and my students started seeing huge results in just a couple weeks! My goal is to inspire women to move their body with an internal strength and confidence, and that is exactly what Adrianne offers in this e-course as well as her other courses! I now have more balance, more connection, and a deeper understanding on how my body desires to function and be supported so I can teach, dance, and play with a secure sense of safety that my core literally has my back! My neck and back pain have vanished. Every time I exercise I first connect to my pelvic floor and allow each movement thereafter to be from my core, not my back and neck! So impressed and so grateful!! Thank you Adrianne!”
– Carolyn Janke, Barre Instructor & Women’s Health Coach
“Hello Adrianne, I just wanted to reach out and say thanks so much for this course. I’m about half way through and once again … your delivery and explanation of things is just perfect and allows me to truly pass this to my clients! It’s also helpful to me personally due to an issue with my own pelvic floor!!”
Arleen Dingwall– Pilates Business Owner & Instructor Specializing in Pre/Post Natal
Your Instructor
Adrianne Flinn
Adrianne has been passionate about teaching Pilates and specialized body movement for the past 10 years! After earning her degree in Kinesiology with an emphasis on Exercise Science, she continued her education becoming a fully certified STOTT Pilates instructor, Certified Strength and Conditioning Specialist with the NSCA, and a certified Yoga Teacher (200RYT), just to name a few. Not only has she been working with bodies 1 on 1 in boutique style studios, but she has served as an adjunct professor of exercise science, as the fitness specialist at NASA Langley Research Center and is the exercise physiologist at a local eating disorder center where she is developing their wellness program. Through this extensive study of body movement and experience she has come to love teaching specialty course topics, which are now brought to you in online format!
Course Curriculum
Introduction
Welcome to the Pelvic Floor E-Course (2:38)
What’s Up With the Pelvic Floor (10:44)
Why the Pelvic Floor Gets Weak (8:00)
Get to Know Your Pelvic Floor
Pelvic Floor Anatomy (9:56)
Pelvic Floor and Team Deep Core (13:51)
Problems with the Pelvic Floor
Incontinence (3:26)
Pelvic Organ Prolapse (15:01)
Pre-Exercise Basics for Pelvic Floor
How to Find Your Neutral Pelvis Video Demonstration (4:15)
Neutral Pelvis PDF
All About Intra-Abdominal Pressure (8:28)
Intra-Abdominal Pressure Video Demonstration (3:16)
Overview of the Step by Step Process
5 Steps to Pelvic Floor Strength
Pelvic Floor Strengthening Week 1
Week 1 Directions
How to Perform a Kegel Correctly (15:59)
Biofeedback on the Ball Video Demonstration (2:59)
Kegel Checklist
Week 1 Practice Chart
Pelvic Floor Strengthening Week 2 & 3
Week 2 & 3 Directions
Kegel Exercise Prescription (11:10)
Week 2 & 3 Practice Chart
Strengthening the Pelvic Floor Week 4 & 5
Week 4 & 5 Directions
Week 4 & 5 Practice Chart
Strengthening the Pelvic Floor Week 6 & 7
Week 6 & 7 Directions
Pelvic Floor Firing Up Transversus Abdominis Video Demonstration (2:21)
Integrating the Pelvic Floor (13:06)
Integrating Pelvic Floor into Full Body Movements Video Demonstration (4:54)
Week 6 & 7 Practice Chart
Strengthening the Pelvic Floor Week 8
Week 8 Directions
7 Minute Pelvic Floor Workout Video to Follow Daily (7:16)
Mat Workout Integrating the Pelvic Floor
Integrating Pelvic Floor into Full Body Movements PDF
Week 8 Practice Chart
Tips for New Habits and Scheduling Time for Pelvic Floor
Tools for Scheduling
Calendar Scheduling Video Tutorial
Bonus
Proper Potty Technique (13:38)
Foam Rolling Techniques of the Lower Body to Benefit the Pelvic Floor Video Demonstration (8:37)
Diaphragm Fascial Tissue Release to Benefit the Pelvic Floor (12:43)
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
