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Exploring the Essential Features of “Kit Laughlin – Overcome back pain follow-along programs, for individuals”
Did you know?
- Most recurring low back pain is caused by muscular imbalances.
- Specific easy-to-learn stretching exercises can dramatically reduce pain while increasing mobility.
- Adding the relaxation recording exercises supercharges the effects of the stretching.
Stretch Therapyβ’ Healing Series
Overcome Back Pain Course
No expensive equipment
The entire course can be done using only a chair, a cushion and a belt or strap.
In your own home
Overcome back pain in the privacy of your own home. Watch the easy-to-follow videos on your TV.
No complex positions
Kit assumes that you are in pain now, begins at the beginning, and guides you safely.
How long do I need?
Two or three 8β12 minute follow-along sessions a week is all you need. Progress at your own pace.
Learn the gentle stretching and relaxation exercises that will bring your body back into balance β pain free.
Kit Laughlin, author of Overcome Neck & Back Pain (now in the 4th edition) and the creator of the Stretch Therapy Method, brings over 30 years of research and experience helping thousands of people overcome their back pain.
Wouldnβt you like this, too? Get started now!
Learn the exact stretching exercise your body needs to be pain free.
Included in the Overcome Back Pain Course are 6 follow-along, easily doable programs.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/