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Exploring the Essential Features of “Bruce Frantzis – Relaxing Into Your Being Virtual Workshop”
A PERSONAL INVITATION FROm BRUCE Frantzis
Explore how qigong and taoist Meditation can help you embody a fuller, happier, and healthier Life.
Hi Folks,
“Just relax.” It’s one of the most common forms of advice out there. But the simple act of relaxing can be incredibly elusive. The good news is that relaxation is a skill that can be developed and practiced.
Gaining the ability to truly relax your body, mind, and spirit is one of the greatest gifts that you can give yourself. Generating a baseline of relaxation at all layers of your being will make an enormous difference in how you experience every moment of your life.
When is the last time you had the feeling of being truly relaxed down to your core? The purpose of this virtual workshop is to give you the practical tools and techniques to be able to do just that.
Taoist practices break down into five basic modes: lying down, seated, standing, moving, and interacting. We’ll be looking at how to apply letting go into relaxation in each of these modes.
We’ll go over techniques for relaxing your nervous system (including how softening your eyes is a gateway to your nerves), relaxing into sleep, staying relaxed socially, as well as how to maintain a baseline of relaxation throughout your day whatever you happen to be doing.
Releasing physical tension (which is a great thing to do), is just the beginning. We’ll also be looking at how to relax your energy, emotions, and thoughts…or the first four layers of the Taoist Eight Energy Bodies.
Here is what we’ll be covering In the upcoming Relaxing into your being Workshop:
Introductory Quickstart Session:
Immediate Access to a 60-minute, pre-workshop training taught by Master Frantzis.
March 12 – 14, 2021:
3-Day Virtual Workshop including over 10 hours of instruction, taught live by Master Frantzis and Senior Instructor Craig Barnes.
March 16 – 18, 2021:
3-Days of Guided Practices includes three guided practice sessions to implement and carry forward everything you learned during the weekend workshop, led by Senior Instructor Craig Barnes.
During this workshop, you will receive Live lessons taught by expert trainers. you will also receive recordings and lifetime access.
When you carry with you the visceral experience of deep release and relaxation throughout your body, mind, and spirit, you increase your ability to remain focused in spite of the changing world around you. You’re able to persevere regardless of unstable circumstances, and drastically decrease tension, anxiety, and fear.
Anyone can do this regardless of age or level of ability.
This Relaxing into your Being Virtual Workshop will take place over the course of one weekend and will include follow-up guided practice sessions to help you integrate everything you learn.
I welcome you to join us,
Bruce Frantzis
“Stress is just a fancy word for tension. Nobody is going to the hospital for a relaxation attack.” – Bruce Frantzis
WHAT MAKES TAOIST RELAXATION PRACTICES UNIQUE?
Enrollment for the Relaxing into your Being Workshop is NOW Open.
Taoist and Chinese masters throughout the ages have deeply understood the importance of relaxing not just your body but your whole being. This virtual workshop will help you take the first steps in working with physical relaxation through your whole nervous system as bridge to your energy, emotions, thoughts, and beyond. You’ll be learning from world-class teachers, be supported by a global community of practitioners, and will be absorbing the entire experience through a live-stream learning platform that captures all the subtle details.
energy arts events senior instructor craig barnes demonstrates tai chi movement
EXPERT INSTRUCTORS
Authentic Knowledge
Learn from an internationally recognized lineage master and author with 50+ years of experience teaching thousands of students around the globe.
REALTIME SUPPORT
Worldwide Community
Take advantage of the encouragement and support of practicing along with hundreds of students as you learn from practitioners with decades of experience.
WORLD-CLASS LEARNING
A Multimedia Digital Experience
Experience the ease and comfort of learning from your home with multiple camera angles, clear audio, and live Q&As. It’s the next best thing to attending in person!
“My energy level is way up and my overall ability to deal with stressful situations has changed dramatically even in such a short time”.
– John K.
WHAT YOU’LL BE LEARNING
Access 12+ Hours of Live and Downloadable Teachings
Recognizing and Releasing Tension
One of the first steps toward being able to relax is being able to recognize the subtle causes of tension in your body and mind. If you can recognize the ways in which you are becoming tense, you’ll be one step closer to releasing that tension before it manifests.
Dynamic Relaxation in Motion
It’s one thing to able to relax when sitting in meditation or when you’re focused on being still. But what about the other 95% of the time you’re in motion during your daily life? Taoist meditation is known for taking stillness off of the cushion to carry inside of you through the whirlwind of your life.
Relaxing the Eyes and Nervous System
The eyes are a window to your nervous system. Learning to deeply relax your eyes and the way that you’re seeing can have a cascading effect through your nerves. People are logging more screen time than ever before which can cause a lot of eye strain and headaches. These techniques help release some of that strain and teach you to use your eyes more gently.
Relaxing into Sleep
The mental churning of the day can easily follow our heads to the pillow, making restful sleep tough to come by. Master Frantzis will be teaching the basics of sleep posture and techniques to help you let go of inner noise and relax into a restful night’s sleep.
Relaxing During Social Interactions
Whether it’s your family, partner, co-workers, or strangers at the grocery store…it’s easy for tension or anxiety to slip into our interactions. Being able to relax with others can help take the tension out of difficult encounters, and add joy to spending quality time with loved ones.
Relaxing the Taoist Eight Energy Bodies
Taoists in the Water Tradition suggest that human beings are composed of eight layers or energy bodies. These layers extend both deep inside the body, as well as in progressively further distances away from the physical body. This workshop will be particularly focused on the interrelationship of relaxing between bodies 1-4…physical, energetic, emotional, and mental.
MEET YOUR INSTRUCTORS
Enrollment for the Relaxing into your Being Workshop is NOW Open.
Bruce Frantzis
Bruce Frantzis is the Founder of Energy Arts and has been called the foremost Western expert in Wu style tai chi and Yang style tai chi, holding direct lineages from China. He teaches six powerful qigong sets, as well as bagua zhang and hsing-i from the martial, health, and meditation perspectives. His passion is teaching the Taoist meditation tradition, a direct path to awakening your highest potential.
Craig Barnes
Craig Barnes is a Senior Instructor in the Energy Arts system and has been practicing and teaching tai chi, qigong, meditation, and the internal arts for over 30 years. He has studied actively with Master Frantzis since 1987 and has taught his own courses all over the world. He is one of only a few instructors who have been authorized by Master Frantzis to certify instructors in his system. Craig is known for his gentle yet thorough approach, and his ability to present complex material in a direct way that makes it come to life and take root.
Relaxing into your being
Virtual Workshop
QUICK START SESSION
Get Started Right Away and Prepare for Your Workshop
When you register for the Relaxing Into Your Being Weekend, you’ll receive immediate access to a quickstart session taught by Master Frantzis. This session will help you prepare for the workshop by giving you a little framework for what’s to come as well as some techniques that you can begin to practice right away.
March 12-14, 2021
Learn to Release Tension and Develop Relaxation in Body, Mind, and Spirit
Over the course of this weekend workshop, Bruce will be teaching you how to release tension by using techniques sourced from tai chi, qigong, and Taoist mediation. You’ll be learning about the nature of deep relaxation and also how to apply it to your life and practice. Teaching will also be supported by senior instructor Craig Barnes.
Teaching Schedule:
Friday March 12, 6pm – 8pm Mountain Time
Saturday March 13, 9am – 3pm MT w/ a 2hr lunch break
Sunday, March 14, 9am – 3pm MT w/ a 2hr lunch break
March 16-18, 2021
Solidify your Understanding with Guided Practices
During three follow-up guided practice sessions you’ll be able to clear up any lingering questions and solidify what you’ve learned. The very best time to do this is when the lessons from the weekend are still fresh in your body and mind. These sessions will be led by Senior Instructor Craig Barnes.
Guided Practice Schedule:
Tuesday March 16, 10:30am – 11:15am Mountain Time
Wednesday March 17, 10:30am – 11:15am MT
Thursday March 18, 10:30am – 11:15am MT
Relaxing into your Being Virtual Workshop
HERE IS WHAT YOU’LL RECEIVE
1.Instant Access to the Workshop Quickstart Session [~60+ Minutes]
You will receive instant access to a quickstart lesson with Master Frantzis immediately after registration. This lesson will help prepare you for the workshop with instructions and skills to practice right away.
2.Weekend LIVE Training with Bruce Frantzis & Craig Barnes [~10+ Hours]
Receive direct instruction from Master Bruce Frantzis over the course of three consecutive days. Each session will be taught live, and you will also receive downloadable recordings of each class so that you can watch and re-watch at your convenience. Senior Instructor Craig Barnes will support this teaching.
3. LIVE Guided Practice Sessions – Follow Along with Craig Barnes [~2+ Hours]
After the weekend workshop, you will also have access to three guided practice sessions during the week to review and integrate what you have learned. These practices will occur on Tuesday, Wednesday, and Thursday mornings (MST) with Senior Instructor Craig Barnes. You’ll also have the opportunity to clear up any lingering questions during Q&A.
4. Energy Arts Training Forum Access
Get access to the private Energy Arts Training Forum that is only for current students of our programs. Connect with other people on the course and stay in touch with the global Energy Arts community.
5. Private Membership Site for Downloadable Access to the Videos and Mobile Viewing
Login to a private member area where you can watch or download all of the current videos to get lifetime access. You can also download the mobile app so that you can watch the practice sessions as you travel or if you are practicing outdoors.
Here’s a summary of What You’ll Receive:
1) Quickstart Teaching Session with Bruce Frantzis ~1 Hour
2) THREE LIVE Teaching Sessions with Bruce Frantzis & Craig Barnes ~10+ Hours
3) THREE LIVE Guided Practices Sessions with Craig Barnes ~2+ Hours
4) Energy Arts Private Training Forum Access
5) Private Membership Site for Downloadable Access to the Videos and Mobile Viewing
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
