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Exploring the Essential Features of “Alex Howard – Reset Program October 2019”
Course Curriculum
WELCOME TO THE RESET PROGRAM
- Welcome Message – START HERE!
- WELCOME VIDEO from Alex – LIVE NOW (2:55)
- Master List of Q & A session questions
How to RESET your nervous system and increase your energy 3-part promo series
- Video 1: The science of how stress causes fatigue (45:53)
- Video 2: What creates a maladaptive stress response (52:00)
- Video 3: How to RESET your nervous system for emotional and physical healing (56:03)
Module 1 – The mindset of change
- Module 1 – The mindset of change (56:29)
- Feeling overwhelmed? Whatever you are feeling is OK! (8:36)
- Q & A Video 1: Questions on the RESET Program and how to get the most out of it (16:02)
- Q & A Video 2: Questions on Module 1 content (18:05)
- Q & A video 3: General questions (13:15)
Module 2 – The art of mindfulness
- Module 2 – The art of mindfulness (69:37)
- Meditation with music – UPDATED
- Meditation without music – UPDATED
- BONUS: Guided relaxations
- BONUS: Sleep inducer guided relaxations
- BONUS: Everyday Alex Guided Meditations
- Module 2: Q & A Video 1 – Questions about how to use RESET Program (14:35)
- Module 2: Q & A Video 2 – Meditation questions part 1 (19:57)
- Module 2 : Q & A Video 3 – Meditation questions part 2 (19:32)
- Module 2: Q & A Video 4 – General questions (17:06)
Module 3 – Self-awareness bootcamp
- Module 3: Self-awareness bootcamp (61:55)
- Module 3: Homework
- Module 3: Feeling overwhelmed? Watch this video! (6:32)
- Module 3: Q & A Part 1 – General questions about RESET and previous modules (13:09)
- Module 3: Q & A Part 2 – Feeling stress, overwhelm and general questions (13:29)
- Module 3: Q & A Part 3 – Questions on rating your nervous system (16:33)
- Module 3: Q & A Part 4 – General questions on personality patterns (17:07)
- Module 3: Q & A Part 5 – Questions on specific patterns (19:38)
Module 4 – The STOP Process
- Module 4: The STOP Process (61:30)
- Module 4: STOP process audio guide through (please watch module before using)
- Module 4: Mini-session – working with STOP (29:34)
- Module 4: Q & A Part 1 – General questions on STOP process part 1 (18:45)
- Module 4: Q & A part 2 – General questions on STOP process part 2 (16:52)
- Module 4: Q & A Part 3 – Questions on steps of the STOP process part 1 (18:00)
- Module 4: Q & A part 4 – Questions on steps of the STOP process part 2 (13:57)
- Module 4: Q & A part 5 – General questions part 1 (14:35)
- Module 4: Q & A part 6 – General questions part 2 (9:48)
Module 5 – The PRESENCE Process
- Module 5: The PRESENCE Process (46:48)
- Module 5: Body scan meditation with music
- Module 5: Body scan meditation without music
- Module 5: The Presence Process (Audio Download)
- Module 5: Q & A Part 1 – General questions (16:05)
- Module 5: Q & A part 2 – Body scan questions (18:38)
- Module 5: Q & A part 3 – Presence process questions (11:18)
Module 6 – Your emotional style
- Module 6: Your emotional style (52:32)
- Module 6: Homework handouts
- Module 6: Q & A Part 1: General questions (19:14)
- Module 6: Q & A Part 2 – Module 6 questions part 1 (19:18)
- Module 6: Q & A Part 3 – Module 6 questions part 2 and previous module questions (17:28)
Module 7 – Opening to your emotions
- Module 7: Opening to your emotions (61:50)
- Module 7: Opening to your emotions audio guide through (please watch module before using)
- Module 7: Mini-session 1 – working with emotions (49:55)
- Module 7: Mini-session 2 – working with dizziness and when to use STOP vs working with emotions (18:38)
- Module 7: Mini-session 3 – understanding emotions coming up (35:42)
- Module 7: Q & A Part 1 – General questions (15:58)
- Module 7: Q & A Part 2 – Questions on emotions part 1 (18:23)
- Module 7: Q & A Part 3 – Questions on emotions part 2 (18:14)
Module 8 – EFT for calming your system
- Module 8: EFT for calming your system (53:07)
- Module 8: EFT tapping sequence (watch module first)
- Module 8: Q & A Part 1 – General questions about RESET (17:33)
- Module 8: Q & A Part 2 – EFT questions part 1 (18:35)
- Module 8: Q & A Part 3 – EFT questions part 2 (10:10)
- Module 8: Q & A Part 4 – Questions from previous modules (15:52)
Module 9 – The Inner Critic
- Module 9: The inner critic (51:09)
- Module 9: Mini-session – working with the inner critic (48:11)
- Module 9: Q & A – Inner critic questions part 1 (18:57)
- Module 9: Q & A Part 2 – Inner critic questions part 2 (18:41)
- Module 9: Q & A Part 3 – General questions (14:54)
Module 10 – The Enneagram
- Module 10: The Enneagram (68:04)
- Module 10: Q & A Part 1 – General questions on Enneagram (19:03)
- Module 10: Q & A Part 2 – Questions on specific Enneatypes (10:04)
- Module 10: Q & A Part 3 – General questions on RESET (17:47)
Module 11 – The Inner Child
- Module 11: The Inner Child (46:24)
- Module 11: The Inner Child exercise audio guide through (please watch module before using)
- Module 11: Q & A Part 1 – Inner child questions part 1 (18:01)
- Module 11: Q & A Part 2 – Inner chilc questions part 2 (15:40)
- Module 11: Q & A Part 3 – General questions Part 1 (9:53)
- Module 11: Q & A Part 4 – General questions part 2 (12:15)
Module 12 – Self-coaching
- Module 12: Self-coaching (43:19)
- Module 12: Q & A Part 1 – Feedback, next steps and module 12 questions (13:20)
- Module 12 Q & A Part 2 – General questions on RESET (19:19)
- Module 12: Q & A Part 3 – Questions on previous modules (14:06)
Bonus Q & As
- Bonus Q + As – January Videos (40:47)
- Bonus Q + As – February Videos (30:35)
- Bonus Q + As – March Videos (30:42)
Carers sessions from Fatigue Super Conference
- Video 1: What is wrong with my loved one? (44:44)
- Video 2: Nik’s carers story (55:54)
- Video 3: 5 top tips for carers (41:03)
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