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Exploring the Essential Features of “GMB – Mobius – Agility and Coordination for Athletic Movement”
REWIRE YOUR BODY FOR FLUID, RESPONSIVE MOVEMENT IN ANY ATHLETIC ENVIRONMENT
Mobius is an 8-week guided program in physical re-education. Over 24 sessions, you’ll develop the kind of dynamic agility that leads to confident grace in virtually any athletic environment.
No Equipment
Clear Instruction on Any Device
Adjusts to Your Schedule
Mobius is designed to work alongside your current training, whether you’re focused on strength and performance or practicing a specific sport or discipline. You’ll learn to move with more agility, confidence, and ease in everything you do.
? IS MOBIUS FOR ME?
If you’ve already done our Elements program or you want to boost your agility and control for your martial art, CrossFit, or strength training, you’re ready for Mobius.*
- Want to improve your performance in your sport, martial art, or other discipline? Use Mobius alongside your usual training to develop better responsiveness and control in dynamic situations.
- Looking for something to complement your strength training? You can use Mobius as a warm-up or active recovery to boost your athletic awareness and coordination.
* If you’re just starting out with this sort of training we recommend Elements.
? NUTS & BOLTS
Mobius is an online program you can access on your own schedule. Each day of training is clearly organized with expert video instruction, so you always know exactly what to do. Here are some helpful details:
- Training Schedule: You get 8 weeks of structured programming with 3 sessions per week. Clients usually set aside 15–30 minutes per session.
- Lifetime Access: Once you get Mobius it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
- Equipment: None. All you need is a little open floor space.
? THE RESULTS
Mobius helps you wire your body for better agility and coordination in athletic situations.
It’s not a workout. There are plenty of ways to get tired and sore. Mobius is the only program on the market that uses transitional movements to help you improve your spatial awareness, proprioception, and dynamic responsiveness so you can move with more fluidity and confidence.
Scroll down to learn more about how Mobius will help you move better.
The Myth of the Natural Athlete
When you see a top athlete, martial artist, or dancer “effortlessly” doing their thing, it’s easy to think it just comes naturally. But that’s not how they see it.
Top performers spend countless hours drilling different combinations of things like rotations, twists, and changes of direction, trying to get it all into muscle memory. They know that in the rush of athletic competition you don’t have time to stop and think.
So if you want to be able to respond quickly and smoothly to all the action, you have make it second nature.
But you don’t have hours every day to do drills, so we’ve boiled agility training down to a few fundamentals to help you move more efficiently and fluidly in virtually any activity.
And like everything, it starts with the basics.
THE 4 BASIC ATTRIBUTES OF ATHLETIC AGILITY
Lots of people would love to move with more intuitive confidence and grace but don’t know where to start. Mobius makes it simple. We broke down athletic agility into four underlying attributes that the program helps you build.
Control in All Directions & Angles
Most “athletic” training is focused on strength and explosiveness, usually in straight lines. But real sports, martial arts, etc. happen at all angles. We’ll help you prepare your body to move in whatever ways the situation demands.
Dynamic Strength & Responsiveness
Real life comes at you fast. Knowing how to do something perfectly in isolation only goes so far when you have to adapt quickly to other people and complex environments. We’ll help you build resilience and confidence to respond quickly to unexpected factors.
Spatial Awareness & Proprioception
When someone says they’re “clumsy” they mean they don’t know how their body is moving in relation to their environment. We’ve chosen specific movement patterns to help you build your sense of body and spatial awareness.
Fluid Linking of Complex Movements
Great athletes aren’t just good at sport-specific skills like shooting a basketball or doing an arm bar. What sets them apart is how they move between skills quickly and smoothly to accomplish their goal. We’ll help you develop the body control to move fluidly between complex skills.
These attributes might not sound sexy—which is why most people never work on them outside of higher-level athletic coaching—but they’re your foundation for feeling more confident and controlled in dynamic situations.And it actually doesn’t take that much to start improving them. The key is focusing on one of the most neglected areas of movement skill: transitional movements.
FUNDAMENTAL TRANSITIONAL MOVEMENTS
There are thousands of YouTube channels where you can learn sport-specific skills, but what’s harder to teach are the skills between the skills that make you better in all your sports and activities. We boiled it down to 4 classes of transitional movement that develop your body’s athletic attributes so you can move with more grace and agility in everything you do.
Rotations & Twisting
Unless all you care about is the 100 yard dash, chances are the activities you enjoy don’t happen only in straight lines. We’ll help you build mobility and control in rotational and twisting movements so you can adapt to whatever life throws at you.
Getting Down & Up
Something you hear in virtually every activity is some form of, “Bend your knees!” We’ll help you build strength and confidence through the whole range of bent-knee positions, from standing, all the way down to the ground, and back up.
Falling with Style
If you’ve ever pushed the edges of your athletic abilities, you know that sometimes you end up on the ground. And fear of falling is one of the biggest barriers to giving your all. We’ll help you get comfortable with rolls and other ground movements so you can fall with style.
Ground Mobility
In a lot of sports, the most you have to do on the ground is get back up. But we’ve chosen ground transitions that will develop your shoulder strength and stability and improve your hip mobility, to make you better in all your activities
MAKE COMPLEX MOVEMENTS FEEL SECOND NATURE WITH SMART PROGRAMMING
In a dynamic athletic environment you don’t have time to think about which skill to use, or where your arms and legs need to go. You need your body to just know what to do. The programming in Mobius will help you progressively master and internalize these skills, so they’re ready for you when you need them.
1. Skill Acquisition
You start with the fundamental progressions of each skill, training your body and brain to get the basics right before moving on to more advanced variations.
2. Skill Progression
As you master the basics, you’ll practice progressively advanced variations to build competence and confidence in each movement.
3. Skill Combinations
As you get more coordinated, you start linking moves together in fun, challenging combinations that teach your body to adapt in more complex scenarios.
4. Creative Play
By the end of the program you’ll be ready to start linking the moves together in your own creative ways, and incorporating your skills into all your activities.
INTRODUCING “PRAXIS” — OUR BRAND NEW ONLINE TRAINING PLATFORM FOR PHYSICAL AUTONOMY
It’s trivial these days to make an app that streams workout videos to your phone. But delivering great teaching over the internet is still extremely rare.
That’s why we spent the last year and a half diving deep into what’s most helpful for our clients, then distilling that into a custom online training platform to help you efficiently teach your body the capabilities you want. It’s called Praxis. And Mobius is the first program to use it.
Get Results on Your Schedule
• One of the biggest questions clients ask our coaches is, “How do I adjust this to my schedule?” Praxis does it for you automatically.
• Even on days when you’re short on time and can’t fit in a full session, Praxis will tailor a session to fit the time you have.
• Customizable email reminders help you train more consistently.
Quicker and Easier to Start Making Progress
• Built from the ground up to work great on your phone so you can train virtually wherever you want. You can even add a button to your phone’s home screen.
• Praxis always picks up right where you left off—no matter which device you’re using—so you always know exactly what to do.
• Our coaches and support team are always just a click away.
We’ve put a ton of thought into how to structure Praxis to help you make more efficient progress in your training. Way more than we could summarize here. So we wrote a whole article about it. If you’re interested in learning more you can find it here.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
