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Exploring the Essential Features of “Loch Kelly – Effortless Mindfulness”
“Effortless Mindfulness” by Loch Kelly is a transformative guide that introduces simple yet profound techniques for cultivating a state of relaxed awareness, allowing individuals to access a deeper sense of presence and clarity in everyday life
Content Proof
1. Welcome
- Effortless Mindfulness Download.pdf.pdf
- Opening Video from Loch.docx
- Opening Video from Loch.mp4
- Welcome and Liberate Fear.docx
- Welcome and Liberate Fear.mp4
2. Session 1 Effortless Mindfulness A New Possibility
- Replay the Session.docx
- Replay the Session.mp4
- Weekly Glimpse Practice 1.mp4
- Weekly Glimpse Practice.docx
- Weekly Glimpse Practice.mp4
3. Session 2 Experience Glimpses of Awakening
- Replay the Session.docx
- Replay the Session.mp4
- Weekly Glimpse Practice.docx
- Weekly Glimpse Practice.mp4
4. Session 3 Embody Your True Nature
- Replay the Session.docx
- Replay the Session.mp4
- Weekly Glimpse Practice.docx
- Weekly Glimpse Practice.mp4
5. Session 4 Shift into Open-Hearted Awareness
- Replay the Session.docx
- Replay the Session.mp4
- Weekly Glimpse Practice 1.mp4
- Weekly Glimpse Practice.docx
- Weekly Glimpse Practice.mp4
6. Session 5 Heal Your Shadow Parts
- Replay the Session.docx
- Replay the Session.mp4
- Weekly Glimpse Practice.docx
- Weekly Glimpse Practice.mp4
7. Session 6 Living an Awakened Life
- Replay the Session.docx
- Replay the Session.mp4
8. Bonus Teaching
- Living an Awakened Life.docx
- Living an Awakened Life.mp4
- Seeing through the Eyes of the Heart Glimpse Practice.docx
- Seeing through the Eyes of the Heart Glimpse Practice.mp4
9. Group Coaching Calls
- Replay the June 18th Session 1.mp4
- Replay the June 18th Session.docx
- Replay the June 18th Session.mp4
- Replay the June 25th Session.docx
- Replay the June 25th Session.mp4
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