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Exploring the Essential Features of “Monica Gonzalo – Flow Yoga Strength and Flexibility”
Get into shape & rejuvenate with Bodywisdom Media’s Flow Yoga -Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted andeffective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.
Includes 8 expert instructional routines:
– Warm-up (10 minutes)
– General Flow (20 Minutes)
– Core Strength (45 Minutes)
– Legs (40 Minutes)
– Arms (40 Minutes)
– Hips (45 Minutes)
– Back (35 Minutes)
– Cool Down (18 Minutes)
Filmed near stunningly beautiful glacier national park.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
