*** Proof of Product ***
Exploring the Essential Features of “Ethan Benda – The Diamond Protocol”
- Designed For All Levels – Whether you’re a beginner or an advanced fighter, this course will change your game.
- Downloadable videos – YES! You can download this course and watch it on your favorite devices.
Give Ethan 12 weeks and he will get you in the best shape of youe entire life!-PRODUCT INCLUDES VIDEO & E-BOOK
- Get in better shape than you ever thought possible
- Gas out all of your opponents with a relentless pace
- Minimize your risk of injury
- Increase your cardio
- Be healthier overall
COURSE CONTENT
Volume 1
CHAPTER TITLE
diamond protocol 0 – 9:20
the why behind diamond protocol 9:20 – 18:25
frequency of the workout 18:25 – 19:51
diamond protocol exercises 19:51 – 30:09
diamond protocol workout 30:09 – 40:10
phase 1 week 2 40:10 – 43:22
phase 1 week 3 43:22 – 44:43
phase 1 week 4 44:43 – 47:13
Volume 2
CHAPTER TITLE
phase 2 week 1 0 – 7:05
phase 2 week 2 7:05 – 7:34
phase 2 week 3 7:34 – 9:30
phase 2 week 4 9:30 – 10:24
phase 3 week 1 10:24 – 17:14
phase 3 week 2 17:14 – 18:06
phase 3 week 3 18:06 – 18:55
phase 3 week 4 18:55 – 23:46
Volume 3
CHAPTER TITLE
Nutrition 0 – 48:55
Volume 4
CHAPTER TITLE
cheat meal 0 – 5:15
weight loss expectations 5:15 – 13:51
weight cutting 13:51 – 24:21
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