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Exploring the Essential Features of “Diana Matuszak – Thrive: Food, Fitness, & Life”
Nutrition made simple! Ditch the rules, show cravings who’s boss, learn how to eat everything you love, & never feel deprived. Find the BEST version of you!
Let me introduce myself! A quick 1 minute video so I can say hello and let you know what you get in this course!
Thrive is for you if:
- You’re ready to find your most confident body with sustainable results
- You’re tired of being on the motivation roller coaster and you’re ready to be motivated for good.
- You want flexibility, to eat everything you love and see results
- You’re tired of rules and restriction and you’re ready for food freedom
- You’re ready to feel confident in your own body, and understand how to reach your goals through sustainable lifestyle changes
- You want a simple approach to nutritional guidelines backed by science.
- You don’t want to stop indulging in your favorite foods and you’re ready to show your cravings who’s boss!
What you get:
- 18 Handouts, guides, and cheat sheets to walk you through and make lifestyle changes with ease
- Alcohol cheat sheet
- 30 simple and delicious recipes everyone needs
- Ingredients list cheat sheet
- Balanced plate creator
- Eating for your body type experiments
- Daily motivation finder
- Habit tracker
- Lifestyle decoding
- SO MUCH MORE!
- 18 short videos of digestible lessons to accompany each week’s topics
- Motivation and inspiration to make this time different for you
- Bi-Monthly office hours in our private Facebook group for added accountability and support. (Not available with the Bundle Co. discount).
- Optional break-through session add on
What you learn:
- Macros & how to use them to your advantage (no counting required!)
- Why the blood sugar roller coaster might be the reason you’re craving donuts on the regular or wanting coffee through an IV every afternoon – and how to fix that!
- How to indulge in a balanced and healthy way so that you can eat everything you love and never feel deprived.
- Show cravings who’s boss! And crave healthier.
- Learn how what’s on your plate in life (work, stress, etc.) is effecting what’s on your dinner plate – and what to do about it!
- How to get your most confident body FOR LIFE!
Course Curriculum
WELCOME TO THRIVE!
- WELCOME TO THRIVE! (8:06)
Week 1!
- WEEK 1: YOUR KEY TO BEING CONSISTENT, FINDING YOUR MOTIVATION, AND MAKING THIS SUSTAINABLE TO LAST THE REST OF YOUR LIFE (34:06)
Week 2!
- WEEK 2: DA HECK IS A MACRO AND HOW CAN I USE THEM? And a side of fitness! (55:21)
Week 3!
- WEEK 3: MAKE CRAVINGS YOUR BIOTCH – My secret weapon (32:02)
Week 4!
- WEEK 4: INDULGING – Have your cake and eat it too (16:57)
Week 5!
- WEEK 5: HABIT HACKS! – The invisible hand smacking the Reeses from your mouth (24:19)
Week 6!
- WEEK 6: CONGRATULATIONS! Cheers to your most confident body, most balanced healthy lifestyle, and best life (10:23)
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
