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Exploring the Essential Features of “12 Week Spine Mobility Upgrade – Nat Viranond”
Everything you need to Improve your Spinal Health in 12 weeks.
This 12 Week Course is designed to help you improve your Spine’s Mobility. In this guided program you will be able to learn how to take more control of your body. Mobility Training is Strength & Conditioning and it is a fundamental part of making sure you’re able to do the things you love for longer.
Movement is life and if we could give you one thing, it’d be a healthier spine. Learning to move and find more connection with the tissues surrounding your back is key to overall longevity and health. Establishing a better relationship with your back is the first part of your journey.
Curriculum
Course Introduction
Your Spine and Why You Need this course(2:46)
What is your Spine Designed to Do?(1:09)
Why You Should Train Your Spine Specifically(3:52)
Appendix 1: Self Assessment & Course PDF
CARs Self Assessments(6:25)
Appendix 2: PAILs & RAILs
Law of Irradiation(4:55)
How we use Irradiation(4:02)
What are PAILs & RAILs(3:44)
Appendix 3: Spinal CARs Variations
Videos(4:39)
Week 1:
Day 1: Kinstretch Spine 1(45:33)
Day 2: CARs & Practice
Day 3: Mobility Snack(12:18)
Day 4: CARs & Practice
Day 5: Mobility Snack(15:17)
Day 6 & 7: General Spinal Movement
Week 2
Day 1: Kinstretch Spine 1(45:33)
Day 2: CARs & Practice
Day 3: Mobility Snack(12:18)
Day 4: CARs & Practice
Day 5: Mobility Snack(15:17)
Day 6 & 7: General Spinal Movement
Week 3
Day 1: Kinstretch Spine 1(45:33)
Day 2: CARs & Practice
Day 3: Mobility Snack(12:18)
Day 4: CARs & Practice
Day 5: Mobility Snack(15:17)
Day 6 & 7: General Spinal Movement
Week 4
Day 1: Kinstretch Spine 2(55:35)
Day 2: Spinal Inputs
Day 3: Mobility Snack(15:53)
Day 4: Spinal Inputs
Day 5: Spine & Scap Connection(44:07)
Day 6 & 7: Spinal Inputs
Week 5
Day 1: Kinstretch Spine 2(55:35)
Day 2: Spinal Inputs
Day 3: Mobility Snack(15:53)
Day 4: Spinal Inputs
Day 5: Spine & Scap Connection(44:07)
Day 6 & 7: Spinal Inputs
Week 6
Day 1: Kinstretch Spine 2(55:35)
Day 2: Spinal Inputs
Day 3: Mobility Snack(15:53)
Day 4: Spinal Inputs
Day 5: Kinstretch Spine & Scap Connection(44:07)
Day 6 & 7: Spinal Inputs
Week 7
Day 1: KInstretch(63:09)
Day 2: Spinal Inputs
Day 3: Mobility Snack(14:29)
Day 4: Spinal Inputs
Day 5: Kinstretch Spine & Scap 2(51:32)
Day 6 & 7: Spinal Inputs
Week 8
Day 1: KInstretch(63:09)
Day 2: Spinal Inputs
Day 3: Mobility Snack(14:29)
Day 4: Spinal Inputs
Day 5: Kinstretch Spine & Scap 2(51:32)
Day 6 & 7: Spinal Inputs
Week 9
Day 1: KInstretch(63:09)
Day 2: Spinal Inputs
Day 3: Mobility Snack(14:29)
Day 4: Spinal Inputs
Day 5: Kinstretch Spine & Scap 2(51:32)
Day 6 & 7: Spinal Inputs
Week 10
Day 1: Routine 1(7:17)
Day 2: Snack(9:56)
Day 3: Routine 2(3:39)
Day 4: Snack(8:40)
Day 5: Routine 3(4:42)
Week 11
Day 1: Routine 1(7:17)
Day 2: Snack(9:56)
Day 3: Routine 2(3:39)
Day 4: Snack(8:40)
Day 5: Routine 3(4:42)
Week 12
Day 1: Routine 1(7:17)
Day 2: Snack(9:56)
Day 3: Routine 2(3:39)
Day 4: Snack(8:40)
Day 5: Routine 3(4:42)
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
