8 Weeks Out – Med Ball Training for Movement

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Exploring the Essential Features of “8 Weeks Out – Med Ball Training for Movement”

Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:

• 01. Intro to AMPs
• 02. Med Ball Big Circle
• 03. Biomechanics of Movement 01
• 04. Biomechanics of Movement 02
• 05. AMPs Part 2
• 06. One Arm Throw Drill
• 07. Using AMPs for Assessment 01
• 08. Using AMPs for Assessment 02
• 09. AMPs in Movement Training
• 10. AMPs in Training Programs

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