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Exploring the Essential Features of “PJF Performance – The Vert Code Elite “
WHAT’S INSIDE: AN EXCLUSIVE SNEAK PEEK
The Vert Code-Elite is tailored for athletes with weight room experience. Access to a general weight room, resistance bands, and a pool (optional) is needed. This advanced program is ideal for athletes with several years of resistance training/plyometrics experience. If you lack weight room experience or equipment access, the Vert Code Bodyweight Program is a better fit.
STEP-BY-STEP GUIDANCE: NBA level training at your fingertips for a fraction of the price! Users receive in-depth video descriptions for each exercise, including sets, reps, and week-to-week and month-to-month progressions. The Vert Code Elite can be accessed online and/or through the PJF Performance app!
LATEST RESEARCH: The Vert Code Elite program is our volume 2 program that includes our latest breakthroughs in Vertical Jump research. After 5 years in the lab, conducting hundreds of Vertical Jump case studies and exercise testing, we’ve made The Vert Code Elite EVEN BETTER!
SCIENCE-BASED TRAINING: The Vert Code Elite program operates based on an updated version of my explosion pyramid, the same principles used to train NBA superstars!
- BASE: Prepare the body for maximum explosion by developing a strong/stable foundation. This not only leads to direct VERTICAL GAINS but also reduces the risk of long-term injury.
- LOAD | REDIRECT: Similar to the black panther vibranium suit, phase 2 focuses on storing and utilizing energy for power production. We aim to make muscles/tendons the ultimate weapon, enhancing the ability to STORE and TRANSFER energy for PEAK EXPLOSION.
- EXPLODE: Turn your nervous system and fast-twitch muscle fibers into overdrive. This phase aims to turn your body into a force-producing MACHINE while training for high-speed force production.
- SPRING: Phase 4 is dedicated to building the trait of SPRING. We reverse-engineer the effortless bounce seen in genetic freaks. This phase optimizes energy release and pushes elasticity to the MAX, building on the foundation set in phase 2.
THE WORKOUT: IT’S BEEN YEARS IN THE MAKING, WELCOME TO THE VERT CODE ELITE!
- Workouts 5 Days A Week
- Advanced program. Great for athletes with previous resistance training experience.
- Weight Room Required
- Explosive Nutrition Guide, Jump Mechanics Guide, Recovery Protocols, Explosive Athlete Mentality Guide, and more
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
