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Exploring the Essential Features of “Anna Hartman – MovementREV Regen LibraryCourse Curriculum
Welcome and Get Ready to REV Up Regen!
Welcome
How to navigate the Teachable platform and app
Useful Tools and Resources
Disclaimer: PLEASE READ BEFORE BEGINNING
Submit a question
Full Length Regen Sessions with No Props
20min to Plant your Feet (No Props- 20min)
Lymph Love (No Props- 40min)
Support Your Kidneys and Change Your Hips (No Props- 45min)
Reset Your Nervous System (No Props- 30min)
Improve Your Dynamic Alignment (No Props-46min)
Free Your Spine on the Floor (No Props- 49min)
Balance Your Center (No Props- 51min)
Full Length Regen Session with Props
Decrease Swelling and Improve Circulation (with props- 45min)
With Props 38min
With Props 53min
With Props 47min (Feb 2021)
With Props 54min (Nov 2020)
With Props 57min
With Props 53min (Dec 2020)
With Props 50min (Dec 2020)
Creating Your Own Regen Session
Building a Full and Mini Session
Body Scan Check In
Why is a body scan or check in important?
Standing
Seated
Hip and Pelvis
Hip Flexor Release
Rotational Half Kneel Hip Mobility
Deep Hip Rotators- Self Massage
Long Sit Pelvic Walking
Clamshells
T Hip Rotation
Side Pillar Hip Extension
Rotation from a forward fold (hamstrings)
Pelvic Walking- Circles
Ankle, Foot, Calf
Calf Massage with Ball
Cross Leg Self Massage
Eccentric Arch
Midfoot Mobility
Self Mobilization of the Foot and Toes
Spine Mobility and Stability (Thoracic and Lumbar)
Segmental Cat-Camel
Seated Thoracic Articulations
Posterior Thoracic Self Massage and Mobilization
Anterior Thoracic Self Massage
Rag Doll
Shoulder
Rotator Cuff Self Massage
Clavicle Mobility
Cross Leg Rotational Lift (Scapula upward rotation)
Side Body Opener
Breathing
Why should your regen include breathing focused movement drills?
Root of Tongue Massage
Restoring Thoracic Curve with Prone Breathing
Lateral Breathing
Side lying thoracic mobility with breathing
Alternate Nostril Breathing
Neural Resets
Why Neural Resets?
Trigeminal Nerve Glide
The Basic Exercise
The Cannon Böhm Zone- parasympathetic switch
Neck Skin Stretch
Erb’s Point
Pre-made Programs for Injury, Mobility, Aches and Pains
Pros and Cons of Pre Made Programs
Ankle mobility / sprain
Knee Pain
Back Pain
Neck Pain
Shoulder Pain
Hip Pain
How to Decrease Swelling after an Injury or to Support Recovery
Decreasing Swelling
Constructive Rest
Guided Relaxation
Learn About Your Body and Optimizing Recovery
Rock Mats for Whole Body Health
Foot Mobility
Hip Flexor Stretch Explorations
14 Day Mindful Movement Challenge
What is the 14 Mindful Movement Challenge
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14“
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