Anna Hartman – MovementREV Regen Library

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Exploring the Essential Features of “Anna Hartman – MovementREV Regen LibraryCourse Curriculum

Welcome and Get Ready to REV Up Regen!

Welcome

How to navigate the Teachable platform and app

Useful Tools and Resources

Disclaimer: PLEASE READ BEFORE BEGINNING

Submit a question

Full Length Regen Sessions with No Props

20min to Plant your Feet (No Props- 20min)

Lymph Love (No Props- 40min)

Support Your Kidneys and Change Your Hips (No Props- 45min)

Reset Your Nervous System (No Props- 30min)

Improve Your Dynamic Alignment (No Props-46min)

Free Your Spine on the Floor (No Props- 49min)

Balance Your Center (No Props- 51min)

Full Length Regen Session with Props

Decrease Swelling and Improve Circulation (with props- 45min)

With Props 38min

With Props 53min

With Props 47min (Feb 2021)

With Props 54min (Nov 2020)

With Props 57min

With Props 53min (Dec 2020)

With Props 50min (Dec 2020)

Creating Your Own Regen Session

Building a Full and Mini Session

Body Scan Check In

Why is a body scan or check in important?

Standing

Seated

Hip and Pelvis

Hip Flexor Release

Rotational Half Kneel Hip Mobility

Deep Hip Rotators- Self Massage

Long Sit Pelvic Walking

Clamshells

T Hip Rotation

Side Pillar Hip Extension

Rotation from a forward fold (hamstrings)

Pelvic Walking- Circles

Ankle, Foot, Calf

Calf Massage with Ball

Cross Leg Self Massage

Eccentric Arch

Midfoot Mobility

Self Mobilization of the Foot and Toes

Spine Mobility and Stability (Thoracic and Lumbar)

Segmental Cat-Camel

Seated Thoracic Articulations

Posterior Thoracic Self Massage and Mobilization

Anterior Thoracic Self Massage

Rag Doll

Shoulder

Rotator Cuff Self Massage

Clavicle Mobility

Cross Leg Rotational Lift (Scapula upward rotation)

Side Body Opener

Breathing

Why should your regen include breathing focused movement drills?

Root of Tongue Massage

Restoring Thoracic Curve with Prone Breathing

Lateral Breathing

Side lying thoracic mobility with breathing

Alternate Nostril Breathing

Neural Resets

Why Neural Resets?

Trigeminal Nerve Glide

The Basic Exercise

The Cannon Böhm Zone- parasympathetic switch

Neck Skin Stretch

Erb’s Point

Pre-made Programs for Injury, Mobility, Aches and Pains

Pros and Cons of Pre Made Programs

Ankle mobility / sprain

Knee Pain

Back Pain

Neck Pain

Shoulder Pain

Hip Pain

How to Decrease Swelling after an Injury or to Support Recovery

Decreasing Swelling

Constructive Rest

Guided Relaxation

Learn About Your Body and Optimizing Recovery

Rock Mats for Whole Body Health

Foot Mobility

Hip Flexor Stretch Explorations

14 Day Mindful Movement Challenge

What is the 14 Mindful Movement Challenge

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14“

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