Anna Hartman – Self-Paced Learning [REVitalize- MovementREV Mentorship 2023]

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Exploring the Essential Features of “Anna Hartman – Self-Paced Learning [REVitalize- MovementREV Mentorship 2023]”

SELF-PACED LEARNING:
REVitalize Mentorship

A self-paced version of the intensive mentorship for sports healthcare professionals who want better outcomes, faster results, and the ability to successfully treat even the most difficult cases.

PREVIEW Curriculum

Welcome to the REVitalize Mentorship

• Hello there! + logisticsSTART
• Modules and Time CommitmentSTART
• Materials & Extra ResourcesSTART
• Tips for the MentorshipSTART
• Practicing Gratitude and Self CareSTART
• Disclaimer and Mentorship AgreementSTART

Module 1: Intro to MovementREV Philosophy and Methods

• Intro to MovementREV Philosophy(64:54)START
• Module 2: Feeling Safe- The ANS, Polyvagal Theory
• Autonomic Nervous System and The Polyvagal Theory(31:21)START
• Experience, part 1(39:37)START
• Experience, part 2(84:57)START

Module 3: The Breadth of Breath

• Foundations of Breathing(71:40)START
• Breathing Mechanics, Assessment and Practical Application(58:51)START
• How Respiration can Support a Rest State(22:53)START
• Experience Part 1: Foundations of Breathing(16:46)START
• Experience Part 2: Assessment and Applications(126:58)START
• Experience Part 3: Respiration and RestSTART

Module 4: The “Ceptions”

• The “Ceptions”(58:58)START

Module 5: Visceral and Neural Considerations

• Visceral and Neural Considerations(109:09)START
• ExperienceSTART

Module 6: The LTAP

• The LTAP (Locator Test Assessment Protocol)(17:20)START
• LTAP #1- SIJ Mobility Locator Tests(21:05)START
• LTAP #2- CNS Tension Locator Tests(16:07)START
• Module 6 Part 2: LTAP tests 3 & 4
• LTAP #3- Thoracic Decompression and Inhibition Tests(13:50)START
• LTAP #4- Abdominal and Pelvic Inhibition Tests(12:34)START
• Visceral Dermal Reflex Zones(12:42)START
• Experience(33:12)START

Module 6 Part 3: LTAP test 5 and the UE

• LTAP #5- Neurovascular Inhibition Tests(24:23)START
• The LTAP(8:01)START
• Upper Extremity Inhibition testsSTART
• ExperienceSTART

Module 7: Foot and Ankle

• Foot and Ankle(86:53)START
• Movement Assessment(9:44)START
• Experience(135:20)START

Module 8: The Knee

• The Knee Joint(91:14)START
• Movement AssessmentSTART
• Experiences(70:36)START

Module 9: Hip and Pelvis

• The Hip and Pelvis(87:07)START
• Movement Assessment(69:54)START
• Experience(150:31)START

Module 10: Spine

• The Spine(65:03)START
• Movement Assessment(42:18)START
• Experience(155:26)START

Module 11: The Shoulder Girdle

• The Shoulder Girdle(65:22)START
• Movement Assessment(35:09)START
• Experience(73:39)START

Module 12: Rest and Movement from the Ground

• A Biomechanical Perspective of Rest(48:18)START
• Experience(11:34)START
• Rest and Movement From the Ground(60:55)START
• Experience(82:42)START

Module 13: Cueing a Connection into the Core via Fascial Tensegrity

• Fascial Tensegrity Movement Implications(62:42)START
• Experience(79:00)START
• Cueing for Efficient Movement(89:14)START
• Experience(62:12)START

Module 14: Foundational Movement Patterns

• Movement Maps(31:22)START
• Experience(43:32)START
• Foundational Movement Assessment(22:53)START
• Experience(189:57)START

Putting it all Together!

• Putting it all Together!(67:57)START
• Experience(50:16)START

Thank You, Feedback, and What Happens Now

• Mentorship Survey / EvalSTART
• TestimonialSTART
• What Happens Now: Continued Mentorship and SupportSTART
• Receive Course Completion CertificateSTART

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