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Exploring the Essential Features of “Anna Runkle – Crappy Childhood Fairy – Connection Bootcamp”
Heal the Triggers That Keep You Isolated
Feeling alone and disconnected is common for people who grew up with abuse and neglect. Finally, this step-by-step program helps you BREAK YOUR ISOLATION, and create more trusting, authentic and happy relationships with the people in your life.
One video and one worksheet delivered each day for 30 days, to help you gradually build awareness and skills. Almost four hours of content.
Learn how abuse and neglect in childhood can injure your capacity to connect with loved ones and friends
Identify the triggers that cause you to panic or pull away, and learn practical strategies to calm them
Change destructive patterns like avoidance, clinging and controlling behaviors that push people away
Adopt Anna’s practical strategies to navigate connection challenges and build easier, more fulfilling relationships
About the Connection Bootcamp
Have you experienced these common signs that early trauma has affected your ability to connect? When you are in a group, do you struggle to feel that you are part of it? Do you find yourself avoiding social engagements, simply because it’s triggering to be around other people? Is it a pattern for you to sometimes say hurtful things to people, and regret it later? Do you stay in unhappy relationships just so you won’t have to be alone? Are your relationships more superficial than you’d like? When you sense that people have pulled away from you, are you often unsure why? Do you often feel empty and lonely — even at a party, even in a romantic relationship? When you make a new friend, do you live in fear, or “wait for the other shoe to drop,” expecting them to to abandon you? Do you feel sometimes like other people got an “instruction manual” for how to live life, but you’ve had to figure things out for yourself? Are you haunted by a fear that will end up alone in the world? If you struggle with connection and these symptoms are familiar to you, I invite you to register for this powerful course.
Course Curriculum
1 Day 1: Welcome! Day One: Welcome and Overview CB Ex 1 Taking Stock, Your Vision
2 Day 2: The Problem of Isolation Day Two: The Problem of Isolation Worksheet 2: How Isolated Are You?
3 Day 3: Emotion and Action Day Three: Emotion and Action Worksheet 3: Grief and First Steps
4 Day 4: People Trigger You Day Four: People Trigger You Worksheet 4: Your People Triggers
5 Day 5: Calming Your Triggers Day Five: Calming Your Triggers Worksheet 5: The Daily Practice Techniques
6 Day 6: The People You WANT In Your Life Day Six: The People You WANT in Your Life Worksheet 6: The People You Want in Your Life
7 Day 7: Covert Avoidance Day Seven: Covert Avoidance Worksheet 7: Covert Avoidance
8 Day 8: Boundaries Quick Check-In Video: Review Week One Check-In Worksheet: Review Week One Day Eight: Boundaries Worksheet 8: Your Boundaries
9 Day 9: The Urge to Flee Day Nine: The Urge to Flee Worksheet 9: When You Have the Urge to Flee
10 Day 10: Abandonment Day Ten: The Fear (or Feeling) of Abandonment Worksheet 10: Abandonment
11 Day 11: Being Too Other-Focused Day Eleven: Losing Yourself in Other People Worksheet 11: Being Too “Other-Focused”
12 Day 12: When Loneliness “Leaks” CB 12 Leaky Loneliness_2 Worksheet 12: When Loneliness Leaks
13 Day 13: Seeing Your Part in Problems Day Thirteen: When You Can’t See Your Own Role in Problems Worksheet 13: How to See Your Own Role in Problems
14 Day 14: Are We Different Than Other People? Day Fourteen: Do You Feel Different Than Others? Worksheet 14: Feeling Different
15 Day 15: Feeling Like An Outsider in Groups Day Fifteen: Feeling Like an Outsider in Groups Worksheet 15: Experience of Groups
16 Day 16: Social Awkwardness Quick Check-In Video: Review Week Two Check-In Worksheet: Review Week Two Day Sixteen: Are You Socially Awkward? Worksheet 16: Social Awkwardness
17 Day 17: Not Feeling Heard Day Seventeen: Do You Have Trouble Being Heard? Worksheet 17: Why You Don’t Feel Heard
18 Day 18: Anger and Dysregulation Day Eighteen: Anger Worksheet 18: Dysregulated Anger
19 Day 19: People Pleasing Day Nineteen: People-Pleasing Day 19: The Problem with People-Pleasing
20 Day 20: Defendedness Day Twenty: Are You Too Defended to Love? Worksheet 20: Too Defended to Connect?
21 Day 21: The Urge to Control Day Twenty-One: Do People Have to Honor Your Boundaries? DAY 21 Asking For What You Want
22 Day 22: Punishing with Silence Day Twenty Two: How NOT to Give The Silent Treatment Worksheet 22: How to Keep Communication Open
23 Day 23: Your Red-Flag Detector Quick Check-In Video: Review Week Three Check-In Worksheet: Review Week Three Day Twenty Three: Your Red Flag Detector is Broken Worksheet 23: Detecting Red Flags
24 Day 24: Healing Your Ability to See Red Flags Day Twenty Four: Heal Your Red Flag Detector Worksheet 24: Healing Your Ability to See Red Flags
25 Day 25: Healing Shame Day Twenty Five: Shame vs. Connection Worksheet 25 Shame (complete while listening to Guided Relaxation audio file) Guided Relaxation: Shame Exercise (audio only)
26 Day 26: Discouragers and Naysayers Day Twenty Six: Disconnecting from People Who Discourage You Worksheet 26: People Who Don’t Want You to Heal
27 Day 27:Creating Boundaries for Challenging Situations Day Twenty Seven: 10 Tips for Taking Care of Yourself Around Difficult People Worksheet 27: 10 Tips for Holding Boundaries
28 Day 28: The People Who No Longer Fit Day Twenty Eight: The People Who No Longer Fit Worksheet 28: Who No Longer Fits?
29 Day 29: How to Be A Good Friend Day Twenty Nine: Friendship Skills Worksheet 29: How to Be a Better Friend
30 Day 30: Healing Apologies Day Thirty: How to Make a Healing Apology Worksheet 30 Healing Apologies Day 30 Guided Relaxation: Use Connection to Bring GOOD Into the World
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