Apollonia Ponti – How To Achieve Emotional Mastery For Masculine Men

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Exploring the Essential Features of “Apollonia Ponti – How To Achieve Emotional Mastery For Masculine Men”

How To Achieve Emotional Mastery For Masculine Men!

Course Content

Welcome Video!

Part Ⅰ: The Relationship With Emotions

Part Ⅱ: Impacts On Your Emotions (Helpful vs. Harmful)

Part Ⅲ: Rooted Emotions

Part Ⅳ: Masculine Vulnerability 1 Topic

• Activity: River of Life Exercise

Part Ⅴ: Controlling Your Emotions

Part Ⅵ: Changing Your Programming With Emotions

Part Ⅶ: Routine

Meditation & Breathwork Tutorials 5 Topics

• Breathwork For Focus
• Body Scan Tutorial
• Alternate Nostril Breathing
• Abdominal Breathing Tutorial
• Guided Meditation

Bonus Materials 5 Topics

• Emotional Healing Meditation w/Apollonia (Video)
• Emotional Healing Meditation w/Apollonia (Audio)
• Performance Anxiety Meditation.
• Tapping For Confidence w/Apollonia
• Communication Scripts

Worksheets 1 Topic

• Older worksheets

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