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Exploring the Essential Features of “Autumn Calabrese – 21 Day Fix Extreme“
Fix Extreme – 21-Day Fitness Program
The Fix Extreme program is designed for a 21-day duration with daily 30-minute workouts. While the frequency is high, there are two days dedicated to relaxing yoga and Pilates classes to avoid oversaturation. If the intensity seems too much, feel free to modify the schedule for your convenience.
Workout Schedule:
- Plyo Fix: Lots of plyometrics, crazy jumps, and lower body exercises. Fast-paced with short rest breaks.
- Upper Fix: Dumbbells and an expander for chest, shoulders, triceps, and biceps.
- Lower Fix: Dumbbells and an expander to target thighs, calves, and buttocks.
- Cardio Extreme: Cardio workout with dumbbells, involving jumps, burpees, and a high pace.
- Dirty 30: Calm workout with dumbbells targeting muscles in problem areas.
- Pilates: Mid-week session to aid recovery with exercises performed from a lying position with an expander.
- Yoga: Standard power yoga with familiar asanas to calm muscles after a week of exertion.
Additional Workouts (optional):
- Power Strength Extreme: Strength work without weights, focusing on balance and coordination.
- The Fix Challenge: Bodyweight exercises, particularly using the bar and its variations.
- Abc Extreme: Comprehensive abdominal workout, including jumping and dumbbells.
- 10-Minute Hardcore: Quick abdominal workout featuring crunches, side plank, and standard plank.
Autumn Calabres also provides extra workouts that can be added on any day to increase the overall load.
Fix Extreme Calendar – Training Calendar (PDF)
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
