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Exploring the Essential Features of “Ayurveda – Thrive – Self Healing “
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01. The Docuseries
- Ancient Medicine, Modern Application – Learn how Ayurvedic wisdom can deepen your connection with yourself and the natural world.
- What is Blocking Your Vitality? – Release stagnant emotional and physical toxins (ama) for a more positive, conscious, and connected life.
- Your Body’s Blueprint: The Doshas – Discover the doshas, the three primary energies of Ayurveda, as a gateway to living authentically in your unique body.
- What in the World to Eat? – Understand the basic principles of an Ayurvedic diet and view food as your pharmacy for toxin release and increased vitality.
- Healing Emotional Struggles – Explore how your system digests not only food but also emotions, and learn to release emotional and mental patterns.
02. Tutorial Videos
- Ayurvedic Morning Rituals – Start your day with self-care through prayer, simple movement, and an exercise to connect with nature.
- Ayurvedic Sleep Rituals – Align with the dosha cycle, learning techniques to fall and stay asleep.
- Ayurvedic Self-Diagnosis – Read your body’s signs for imbalances through tongue examination, facial, and body type analysis.
- Self-Massage for a Nourished Nervous System – Release anxiety, detoxify organs, and exfoliate skin with raw silk glove brushing (gharshana) and oil massage (abhyanga).
- Oral Care for Radiant Health – Purify nose, ears, and mouth with practices like nasal flushing, oil pulling, and tongue scraping.
03. Cooking & Recipes
- Ayurvedic Chutneys for Healthy Digestion – Transform mealtime with fresh vegetable, spice, and fruit chutneys tailored to your body type.
- Ayurvedic Spices for a Balanced Body – Create spice mixtures for your dosha type, strengthening digestion and balancing your system.
- Kitchari: An Ayurvedic Cleansing Meal – Cleanse your digestive tract with a nourishing dish of rice, lentils, and spices.
04. Yoga Practices
- Yoga for Strength and Stamina – Kindle inner strength, grounding energy with a powerful flow working the lower body and opening the upper body.
- Yoga for Digestion – Strengthen core, boost metabolism with vigorous asana, heat-generating pranayama, a 6-minute ab routine, and cleansing kriya.
- Yoga for Rest and Relaxation – Soothe the mind and invite deep relaxation with a slow-moving hatha flow anchored in the heart center.
05. Meditation Practices
- Chakra Meditation for Dosha Balancing – Balance chakras and doshas using mantra, visualization, and sacred geometry.
- Mudra Meditation for Self-Healing – Use mudras (sacred hand gestures) to build energy and reduce anxiety.
- Heart Space Meditation – Ignite emotional transformation by exploring the five layers of body and mind before arriving at the heart.
- Calming Cooling Pranayama & Meditation – Channel the cooling energy of the moon with Chandra Bhedana pranayama and contemplative meditation.
- Sound Healing Mantra Meditation – Chant a powerful mantra honoring Lord Dhanvantri, the god of medicine, followed by a radiant body meditation.
- Energy Balancing Pranayama & Meditation – Equilibrate polar energies with Nadi Shodhana pranayama and meditation for living in tune with your true nature.
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