Ben Greenfield – Achieve Ultimate Human Performance

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Exploring the Essential Features of “Ben Greenfield – Achieve Ultimate Human Performance”

• 33 Video lessons in HD
• 15h 30m of class content

LESSONS
DAY 1

1. Class Introduction
2. IntroductionSeven Big Issues In Training
3. The Right Way Vs. The Wrong Way To Train
4. How To Test Your Body
5. How To Test Your Body Pt. 2
6. Notoriously Neglected Elements Of Training
7. Mobility
8. Balance
9. Biohacking Your Body
10. Biohacking Your Body Pt. 2
11. Fueling For Performance
12. Foods For Performance
13. Fermented Foods & Sweeteners
14. Ultimate Human Performance Juice & Smoothie
15. Supplementation For Performance
16. Supplement Stacks
17. Customizing A Plant-Based Diet
18. Diet Tip For Aging Atheletes, Females & Kids
19. Rules For Fasting & Ketosis
20. Optimal Diet Q&A
21. Digestion 101
22. How To Heal Your Gut
23. Stress Reduction For High Performers
24. Stress Reduction For High Performance Pt. 2
25. Reducing Stress: Social Proof
26. Household Solutions For Active People
27. Homemade Body Products For Active People
28. Sleep Your Way To Better Performance
29. Sleep Biohacks
30. Supplements For Sleep
31. Sleep Stages, Insomnia & Jet Lag
32. Optimize Your Brain
33. Optimize Your Brain Pt. 2
    

CLASS DESCRIPTION
Perform At Peak Capacity.
Professional athletes and elite exercisers may be able to train full-time, but what about those of us who want a better body or to achieve amazing feats of physical performance but have busy lives and jam-packed schedules? Athlete and author Ben Greenfield will arm you with the tools, strategies, and systems you need to look, feel, and perform at your peak physical and mental capacity, without spending your entire day exercising or dieting.

In this course, Ben covers topics such as how to avoid injury, imbalances, or overtraining, how to address crucial elements that most exercise enthusiasts overlook, and how to quickly develop natural, ancestral strength, balance, mobility and physical function. You’ll learn how to customize your daily nutrition and workout fueling protocols so that you can get adequate calories without destroying your metabolism or expanding your waistline. From your gut-brain connection to mind-hacking tactics to sensory system enhancement, Ben will show you the crucial role the nervous system plays in fitness, and will reveal strategies for being mentally and physically prepared for any challenge life may throw at you.

Whether you want to run a marathon, do an Ironman triathlon, complete an adventure race, launch into Crossfit, are a dedicated gym junkie, or just want to shed fat fast and get rid of fatigue, this course will equip you to feel your best and perform at your peak capacity.

CLASS MATERIALS

• 10 Human Performance Meals
• 7 Day Done
• creativeLIVE Home Detox
• Health vs Performance Slides
• Become Superhuman Resource Guide
• Body Products and House Cleaners
• Enrollment Page
• Ultimate Human Performance Exercise.mp4
   

BEN GREENFIELD
Ben Greenfield is a 10 time Ironman finisher, ex-bodybuilder, strength and conditioning coach and sports nutritionist with a master’s degree in exercise physiology. He teaches weekend warriors, exercise enthusiasts and athletes of all levels how to achieve amazing feats of

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