Ben Pollack – Powerbuilding Part 2 INTENTsity

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Exploring the Essential Features of “Ben Pollack – Powerbuilding Part 2 INTENTsity”

The Next Level of Size and Strength

Look, I get it: you want to be a big, strong motherfucker. You want to be the guy who makes everyone in the gym stop what they’re doing and stare at you every time you hit a heavy set or flex with a sick pump. But it’s not easy. Even a good program can get mundane; even an experienced lifter can struggle with finding the right ways to bring up weak points.

Now, I truly believe that everyone can overcome these difficulties — with enough time, consistency, and effort. But it can take a whole hell of a lot of time, especially when you’re trying to figure out everything for yourself.

That’s where guided programming comes in. Working with an expert is the single best way to jump-start your training progress, whether you’re just starting out or you’ve gotten to the Dead Zone and started to stall. Regardless of your level of experience, a little guidance can go a long way towards helping you to achieve your goals.

So that’s exactly what this course provides.

Here’s how it works:

• Each week, you’ll receive a detailed, flexible weekly training plan. If you only have three days a week to lift, no problem. But if you want to crush it five days out of the seven, you’ll know exactly how to make that happen.
• You’ll also receive a strategy guide for that week: an in-depth video explaining the goals of each training day, and sharing hints for how to perform certain exercises more effectively.
• Finally, you’ll get access to the reference library, explaining the nuances of basic movements, ab training, warming up, eating to gain, and much, much more.

If you’re ready to get started, just click below to sign up now! And no matter what, remember to Think Strong and Train Hard!

Be

Your Instructor

Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture.
Ben Pollack on YouTube

Course Curriculum

Introduction

• How to Think Strong
• How to Train Hard
• How to Ask Questions

Week 1

• Week 1 Training Program (6:09)

Week 2

• Week 2 Training Program (7:17)

Week 3

• Week 3 Training Program (7:27)

Week 4

• Week 4 Training Program (4:54)

Week 5

• Week 5 Training Program (4:54)

Week 6

• Week 6 Training Program (5:04)

Week 7 

• Week 7 Training Program (3:37)

Week 8

• Week 8 Training Program (5:49)

Weeks 9 & 10

• Week 9 Deload
• Week 10 Test
• Reusing the Program (7:49)

Hypertrophy Guides

• Chest
• Shoulders
• Back
• Arms
• Legs
• Abs

Training The Powerlifts

• Squat
• Bench Press
• Deadlift

Other Resources

• Warming Up (12:36)

Nutrition

• Peri-Workout 
• Preworkout Stimulants

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/