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Exploring the Essential Features of “Brenda Turner – 30 Day Lean Reset”
What is the Meaning of The 30 Day Lean Reset?
This is a Program & Course combined!
You’ll be getting day by day workouts, specific nutritional recommendations, recipes & everything you need to making the massive changes you’ve been wanting to make.
We were on the ground running Day One, guiding you through a deep life inventory, and a goal setting jam session.
You will love it “Healthy Cooking 101”! This lesson will show you how to make multiple dishes and simple techniques that you can use for many years.
You’ll learn how to make vegetables delicious and how to get more veggies into your daily life. These are the things you need to stay lean throughout your life.
It’s in this program if it involves health and fitness. Yes, that includes workouts. You’ll be able to crush plateaus with fun, effective treadmill workouts.
This lesson teaches you how to perform important foundational exercises. It includes six videos!
This program has everything you need to be your best self. You just need to show up and do your homework.
There are 30 days of transformative mind & body lessons, with detailed video instructions, explanations, and printable course materials to help you along the way.
What You’ll Get:
30 Days of lessons detailing techniques to help you attain a high level of mental and physical wellness, Including video instructions & written material
30 You can do days of exercises anywhere you like, without any equipment
Lean Reset Goal & Focus Pages, developed using the best principles of success mentors like Jack Canfield, Tony Robbins, and Napoleon Hill. These will be your daily companions for many years.
Lean Reset Planner Pages is a combination of the most productive and successful techniques from top performers
Nutrition Sheets giving you specific guidelines for the next thirty days & beyond
A Recipe & Meal Idea E-Book
Who is The 30 Day Reset For?
This course is designed for anyone who wishes to improve their mental, emotional, and physical well-being. This course is for you if you are looking to improve your self-esteem and let your higher self shine through. 30 This is the best course for you.
This will benefit everyone who has had a stroke. 30 Those who want to lose more weight will be able to do so by gaining an additional pound. “ing over” In their fitness journeys, and anyone who thinks “Where the HECK do I even .” This is the ideal place to start or pick up from where you left off.
This course is designed to help you make the most of your body and not try to conform to an unhealthy image.
If you want to adopt new, empowering mental tools, techniques, exercises, & perspectives that apply to every area of your life, this course is for you.
This course is designed to help you achieve a sustainable, healthy, balanced, enjoyable and sustainable approach for fat loss.
Even though I love the intricate, it is my passion to geek out. Fitness is a science-based area. I kept the jargon that could induce sleep deprivation to a minimum.
Each lesson is clear and concise, written in plain English, without any fluff.-free & down to earth lessons on how to get into the best shape of your life.
What is this course about?
The truth is that fat loss is about adding as many health-enhancing techniques as possible. There is no such thing as “a fat loss” “best diet”. Although a healthy diet is a great thing, it’s just one part of the equation. It’s important to nourish the four major organs in order to achieve lasting results and not have to eat again.
Thinking
– Mental exercises that help you to overcome self-sabotage and promote success in all aspects of your life
How to set meaningful goals that will change your life and achieve them.
How to track your progress effectively and keep you on track
-A game-Refocus your day by changing your morning and evening rituals
Eaten
-A step-by-step guide to foods to avoid and foods you can add in
For huge savings on groceries, here are some money-saving strategies and storage tips.
-Setting up your home and kitchen for total health and wellbeing
Simple cooking techniques that will add lots of flavor to your food
How to determine the right amount of protein, carbs, or fats for you. Online calculators are dead!
Smoothie tips to boost your smoothie game. Smoothie tricks that heal your gut, make you skin glow, and work more effectively than any multivitamin.
Moving
– 30 Exercises that promote fat loss, balance and coordination.-Muscle connection. No need for gym equipment!
How to adapt your workouts to increase your energy. People push through their workouts even though they feel tired. However, your workouts can be used to GIVE your body the energy it needs. This course will teach you how to read your body and what to do.
– Cardio is the best, regardless of your fitness level.
How to do 4-You can do 10 minute workouts that work. Make you feel fitter, more energetic and lighter.
Resting/Quiet
– This is the most important tip that will accelerate your progress faster than any other tip
Meditation and how to do it.
– A bedtime routine that boosts hormones and helps you burn fat more quickly
Electronic fasting: The why and how
– Planned adventure can disconnect you from the endless chatter of your mind. Here are some tips to help you use planned adventures to rewire and lower your cortisol levels.
This course is 30 Days long and brimming with life-changing material. It is my absolute honor and pleasure to bring this program to you, and I anxiously await your before & after pictures!
Course Curriculum
Getting ed
You are welcome to your 30 Day Reset! (3:16)
Course Introduction & Important Details (2:53)
Week 1 – Building Foundational Health Habits
Day 1 – One – New Mind. New You (5.43)
Day 2 – Tracking yourself to Improve Your Live (6:56).
Day 3 – Reset Your AM Routine (5.12)
Day 4 – Reset Your PM Routine (4.20 )
Day 5 – How to create a Lean Environment (5:32)
Day 6 – Rebooting Your Kitchen: Tools & Rules for a Lean Kitchen
Day 7 – Walking is the most effective form of exercise (3:05).
Week 2: Healthy Ramp-Up
Day 8 – Nutrient density: The Golden Rule Of Nutrition (3.13)
Day 9 – Healthy cooking 101 (6:18).
Day 10 – Learning how to sleep (4:51).
Day 11 – Faster Fat Loss in 20 minutes or Less (3.17)
Day 12 – Proper Form: Learning Seven Key Exercises (14:10)
Day 13 – Circuit Training: Your Key for Total Body Transformation (2.55)
Day 14 – Menstruation & Exercise Timing (2:52)
Week 3 – Bigger Changes
Day 15 – How & Why to Hit Six Servings of Vegetables Per Day (2:25)
Day 16 – The Five Rules for Eating to Lose Fat
Day 17 – How to Eat Carbs & Still Burn Fat (3:45)
Day 18 – Meditation (16.15)
Day 19 – Eating to suit your body type (3:25).
Day 20 – Meal Prepping to Fat Loss (1.24)
Day 21 – Better Health with Enhanced Digestion
Week 4: Plateau Breaking, Techniques to the Last Stubborn Pounds
Day 22 – How to Calculate your Macronutrients
Day 23 – Carbohydrate Cycling (5.03)
Day 24 – 2 Workouts Per Week Day The Healthy Way
Day 25 – Recovery & Working In (5:41)
Day 26 – Supplements – The Four That Are Worth It
Week 4 Cardio Techniques – Treadmill & Jumprope
Day 27 – Treadmill Techniques (5:10)
Day 28 – Jump Rope Techniques (10:15)
Kettle Bell Conditioning (3.59)
Week 4 – Lower Body Techniques
One Leg Lunge into Step up (2:31)
Lateral Band Walk (1.48)
Jumps of the Lateral Bands and Squat Interval (2.02)
One Leg Kettle Bell Deadlift (1.49)
Shrimp Squat (1:21)
Around The Clock Lunges (1.39)
Glute Bridge Variations (3.15)
Extensions on Stability Ball (1.07)
Week 4 – Upper Body Techniques
One-Arm Assisted Pushup (1.51)
Suspension Trainer Pushups with Knee Tucks & Pikes (2:54)
Bench Walks (2:04)
Jack Knife Pushups on Stability Ball (0.23)
Shoulder pushups (0,51)
Triceps with Suspension Training Trainer (1:16).
Biceps with Suspension Trainer (0.59)
Course Materials
New Mind, New You Worksheets
Lean Reboot Planner
Lean Reset Use Workout Sheets
Nutrition Sheets
Lean Reboot Meal Ideas & Recipes Ebook
Your instructor
Brenda Turner
Brenda Turner
About Me
I am a personal trainer and nutritionist who is dedicated to getting you in the best shape possible.
My 13-years of experience in the field of health and fitness have given me a wealth knowledge that has helped thousands upon thousands of women become their best selves. Personal development can be achieved in all areas of your life through exercise and nutrition. You have the best opportunity to make a positive change now. I am here to help you.
Here are some things I am looking forward to working with you:
Not to punish your body, but to learn how you can nourish it with food
Stress-free, effortless eating-No cost fat loss
Foundational exercise techniques for beginners
Advanced exercise techniques for plateau breaking
How to plan your workouts to get the best results, depending on your life, month and time.
Nutrition & exercise strategies to optimize your hormones
Lifestyle guidance to improve mental, physical and emotional performance
For long term success, you need to have a positive mindset
Easy and delicious whole-foods cooking techniques
Get clear about what you want and we will help you get it!
You may have seen my YouTube channel where I post workouts and recipes. I am most passionate about spreading health and wellness. Because taking care of your body and mind will have a positive impact on every aspect of your life.
With these teachable courses, you’re getting a comprehensive plan & all the techniques I use with personal clients. This compilation of health information will help you to get off the diet rollercoaster and feel healthier than ever.
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
