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Exploring the Essential Features of “Brett Jones – Mind The Gap”
- Designed For All Levels – Whether you’re a beginner or an advanced, this course will change your game.
- Downloadable videos – YES! You can download this course and watch it on your favorite devices.
Revolutionize Your Fitness Journey With Brett Jones, A Distinguished Strength And Conditioning Expert, As He Guides You Through Personalized Strategies To Target And Improve Your Mobility Limitations, Helping You Achieve Peak Physical Performance!
- Uncover the secrets to enhancing your mobility and overall fitness with Brett Jones’ proven methodologies, tailored to address your specific weaknesses and transform them into strengths.
- Elevate your athleticism and functional movement abilities under Brett Jones’ tutelage, utilizing cutting-edge techniques and exercises designed to eliminate mobility gaps, allowing you to excel in your chosen sport or daily activities.
- Access a comprehensive program curated by Brett Jones, integrating strength and conditioning principles to bridge the gaps in your mobility, enabling you to move with fluidity, precision, and increased range of motion.
- Embark on a transformative fitness journey led by Brett Jones, an expert in optimizing mobility and fitness, and embark on a path towards enhanced performance, injury prevention, and a renewed sense of physical vitality.
So, What Exactly Do You Get?
PART 1
- INTRO
- FMS MOVEMENT QUALITY
MOVEMENT GAPS
- BREATHING CROCODILE AND HOOK LINE
- FOAM ROLLER
- NECK
PART 2
- T-SPINE
- SHOULDERS
- ELBOW/WRIST
- HIP MOBILITY
- ANTERIOR CHAIN
- ANKLE
- GREAT TOE AND SEIZA
- HARD ROLL AND CROSS CRAWLS
- FAST AND LOOSE DRILLS
PART 3
STABILITY GAPS
- ARM BAR
- GET UP
- HALF KNEELING HALO
- BOTTOM UP MARCH
- STRENGTH GAP
- WINDMILL
- PROGRAMMING
- LIVE SESSION
- OUTRO
Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/
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