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Exploring the Essential Features of “Carrie Owerko – Master Class: Iyengar Yoga Fundamentals”
OVERVIEW
You may know that yoga helps make space in your body. But it can also create space for possibility, space for expansion, and space for playfulness in your practice. If you want to learn innovative ways of creating space on and off the mat through the fundamentals of Iyengar Yoga, join senior intermediate Iyengar teacher Carrie Owerko for this six-part master class.
Each lesson focuses on one pose and one fundamental principle of Iyengar Yoga. You will explore several variations of each pose using blocks, straps, blankets, bolsters, and chairs in innovative ways to advance your asana and bring on a-ha moments in your practice. These workshops impart a sense of direction in a pose and invite you to move toward effortlessness as you deepen your practice. By the end of this intensive, you will have the tools to create an effective sequence that can be easily customized for yourself or your students.
This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.
What to Expect
- An introduction to 6 fundamental principles of Iyengar Yoga
- 6 practices help you explore various poses through the Iyengar Yoga lens
- Weekly self-study assignments to help you embody what you’ve learned
INSTRUCTOR
Carrie Owerko
For most of her life, Carrie Owerko has been immersed in the study of movement: from athletics to dance and theater arts, movement science, yoga, and beyond. Carrie earned a BFA in dance and theater, worked professionally as a performer in NYC, and taught theater and movement in the NYC public schools and with inmates at Riker’s Island Correctional Facility. She studied Movement Analysis and received her CMA from the Laban Bartenieff Institute of Movement Studies. She also spent decades studying Iyengar Yoga and earned a senior level teaching credential. Carrie has spent years enthusiastically exploring human movement with the intention of helping people develop clearer, more fully embodied communication and expression. Curiosity, openness, and affection are of utmost importance in her approach to Iyengar Yoga, as is the integration of science, yoga philosophy, and poetic imagination. Most importantly, she loves to explore the relationship of discipline and playfulness and is a firm believer in the power of controlled folly.
TABLE OF CONTENTS
Introduction
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
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