Centre of Excellence – Yoga Diploma Course

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Exploring the Essential Features of “Centre of Excellence – Yoga Diploma Course”

What Will You Learn?
The more you embrace Yoga, the more you will feel its benefits in your daily life. From complete beginner in yoga, guided through movements and postures to energise the body and rejuvenate the spirit.
Postures are designed to develop flexibility, suppleness, inner awareness and controlled relaxation of the mind and body. As you learn yoga, this course will show you how you can create mental, emotional and physical harmony.
To give students visual demonstrations of the poses discussed, the course is accompanied by video tutorials, which you will gain access to upon enrolling on the course.
This online yoga course teaches the following topics in the videos:
•    Seating Poses
•    Standing Poses Sanskrit
•    Standing Poses
•    Seating Poses Sanskrit
Course Syllabus
What will I learn on the course?
Module 1: What is Yoga?
5 parts
•    Introduction
•    What is Yoga?
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 1 Assessment
Module 2: Where Does Yoga Come From?
4 parts
•    The Origins of Yoga
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 2 Assessment
Module 3: Overview of the Many Schools of Yoga
4 parts
•    The Many Schools of Yoga
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 3 Assessment
Module 4: Benefits of Breathwork and Bandhas
4 parts
•    Benefits of Breathwork and Bandhas
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 4 Assessment
Module 5: Yoga Movement – Asana and its Benefits 
5 parts
•    Part 1: Asana and its Benefits
•    Part 2: Basic Yoga Poses – Asanas 
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 5 Assessment
Module 6: Warm Up Postures
4 parts
•    Warm Up Positions
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 6 Assessment
Module 7: Standing Postures 
5 parts
•    Part 1: Standing Postures I 
•    Part 2: Standing Postures II
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 7 Assessment
Module 8: Forward Folding Postures
5 parts
•    Part 1: Forward Folding Postures I
•    Part 2: Forward Folding Postures II
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 8 Assessment
Module 9: Back Bending Postures
5 parts
•    Part 1: Back Bending Postures I
•    Part 2: Back Bending Postures II
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 9 Assessment
Module 10: Side Bend Postures
4 parts
•    Side Bend Postures
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 10 Assessment
Module 11: Twisting Postures
4 parts
•    Twisting Postures
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 11 Assessment
Module 12: Closing Postures 
4 parts
•    Closing Postures 
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 12 Assessment
Module 13: Hatha Yoga Practice
4 parts
•    Hatha Yoga Practice
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 13 Assessment
Module 14: Ashtanga Yoga Practice
4 parts
•    Ashtanga Yoga Practice
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 14 Assessment
Module 15: Iyengar Yoga Practice
4 parts
•    Iyengar Yoga Practice
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 15 Assessment
Module 16: Beginner Yoga Sequence 1 and 2
4 parts
•    Beginners Yoga Sequences
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 16 Assessment
Module 17: Intermediate Yoga Sequence
4 parts
•    Intermediate Yoga Sequence
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 17 Assessment
Module 18: Savasana and Final Meditation Practice and Benefits
4 parts
•    The Importance of Savasana
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 18 Assessment
Module 19: Yoga for Specific Needs 
5 parts
•    Part 1: Stress Relief and Weight Loss
•    Part 2: Yoga Poses for Other Specific Needs 
•    Test Your Knowledge
•    Key Learning Points Exercise
•    Module 19 Assessment
Who Would Benefit from This Course?
Yoga means ‘union’ and it is the calm control of mind and body through breathing and gentle movement.
Its essence is inner harmony, peace and calm – golden gifts in today’s stressful world. This course is simple and straightforward to study – a thorough insight into the joys of Yoga for the absolute beginner.

Please see the full list of alternative group-buy courses available here: https://lunacourse.com/shop/