Cindi Lockhart – Gut Health & Hormones: Your gut’s role in hormone balance & how to fix it

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Exploring the Essential Features of “Cindi Lockhart – Gut Health & Hormones: Your gut’s role in hormone balance & how to fix it”

Speaker: Cindi Lockhart, RDN, LD, IFNCP

Duration: 1 Hour 30 Minutes

Format: Audio and Video

Copyright: May 21, 2021  

Media Type: Digital Seminar

Description:

When the gut isn’t functioning properly, other parts of the body are going to struggle as well.  Bloating, diarrhea, constipation, cramping, skin rashes, acne, anxiety, depression…the list goes on.

Turns out your parents were right; you are what you eat.  Integrative and Functional Nutritionist Cindi Lockhart, RDN, LD, IFNCP shows you exactly how the foods we consume impact both our gut health and our hormones! Get the answers to all of these questions and so much more in this invigorating session: 

• Why gut health may be one of the largest contributors to overall health?
• Do probiotics really make a difference? 
• Do hormones dictate the ability to lose weight? 
• How can we reduce inflammation?  

You will uncover the key factors to gut health, symptoms and causes of dysfunction, and their impacts on hormone balance. You’ll also explore the simple to use 5R gut repair protocol to heal and restore gut function and hormone balance long-term. Empower patients to make the proper changes in their lifestyle to optimize their gut health and hormones – simultaneously! 

Speaker:

Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.

Speaker Disclosures:
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.

Objectives:

1. Assess the general function of the gut via digestion, intestinal permeability, and microbiome as well as the estrogen specific estrabalome.
2. Evaluate the common symptoms and causes of gut dysfunction in relation to hormone balance.
3. Determine a prioritized approach to optimizing gut function and hormone balance via the 5R gut repair protocol.

Outline:

Why Does Gut Health Matter?

• Role & function of the gut 
• Digestion 
• Intestinal barrier 
• Microbiome: enter the estrobolome 

Signs & Causes of Dysfunction: What to Look For

• Digestion issues: you are what you digest, absorb and use 
• Intestinal permeability: leaky gut 
• Dysbiosis: microbial imbalance 

Gut health & Impact on Hormone Balance

• Gastrointestinal pathogens 
• Cortisol 
• Insulin 
• Thyroid 
• Sex hormones 

How to Repair the Gut  

• 5R protocol Remove 
• • Replace 
  • Reinoculate 
  • Repair 
  • Rebalance

Target Audience: 

• Chiropractors
• Exercise Physiologists
• Occupational Therapists
• Occupational Therapy Assistants
• Personal Trainers
• Physical Therapists
• Physical Therapy Assistants 
• Strength and Conditioning Coaches

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